•Use the monitor brightness, contrast, and image adjustment controls, if equipped, to optimize the image on your screen to meet your visual preferences.

•Keep your monitor screen clean so you can focus on the screen’s contents.

Any concentrated and sustained visual activity can be tiring for your eyes. Be sure to periodically look away from your monitor screen and focus on a far object to allow your eye muscles to relax. If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for advice.

Quick tips for healthy work habits

The following information is a summary of some important factors to consider to help you remain comfortable and productive while you use your computer.

•Good posture starts with equipment setup: The layout of your work area and the setup of your computer equipment have a large effect on your posture while using your computer. Be sure to optimize the position and orientation of your equipment by following the tips outlined in “Arranging your work area” on page 2-1 so you can maintain a comfortable and productive posture. Also, be sure to use the adjustment capabilities of your computer components and office furniture to best suit your preferences now and as your preferences change over time.

•Minor changes in posture can help avoid discomfort: The longer you sit and work with your computer, the more important it is to observe your working posture. Avoid assuming any one posture for an extended period of time. Periodically make minor modifications in your posture to help deter any discomforts that might arise. Make use of any adjustments that your office furniture or equipment provide to accommodate changes in posture

•Short, periodic breaks help ensure healthy computing: Because computing is primarily a static activity, it is particularly important to take short breaks from your work. Periodically, stand up from your work area, stretch, walk for a drink of water, or otherwise take a short break from using your computer. A short break from work gives your body a welcome change in posture and helps to ensure you remain comfortable and productive while you do work.

Accessibility information

Lenovo is committed to providing greater access to information and technology to people with disabilities. With assistive technologies, users can access information in the way most appropriate to their disability. Some of these technologies are already provided in your operating system; others can be purchased through vendors or accessed at: http://www03.ibm.com/research/accessibility/requests/accvpat.nsf/lenovo- bidx?OpenForm

2-2L2230x Wide USB Port Replicator Monitor User's Guide

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Lenovo L2230x user manual Quick tips for healthy work habits
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L2230x specifications

The Lenovo L2230x is a 22-inch LCD monitor designed to deliver impressive visual quality and versatility for both professional and home use. This display is a part of Lenovo's commitment to providing reliable technology that caters to the diverse needs of users.

One of the standout features of the L2230x is its high definition resolution of 1920 x 1080 pixels, which ensures that images and text are sharp and clear. This resolution is ideal for various tasks such as office work, graphic design, and media consumption, allowing for a vibrant viewing experience. The monitor boasts a 16:9 aspect ratio, providing ample screen space for multitasking while maintaining a traditional widescreen format for movies and gaming.

The display utilizes an LED backlight, which not only enhances brightness and color accuracy but also contributes to energy efficiency. This technology helps reduce power consumption, making it an environmentally friendly option for long hours of use. With a typical brightness of up to 250 nits, the L2230x ensures good visibility even in well-lit environments.

In terms of connectivity, the Lenovo L2230x offers a selection of ports that include HDMI, DisplayPort, and VGA. These options make it compatible with a wide range of devices, including laptops, desktops, and gaming consoles. The monitor also features built-in USB ports, providing convenient access for connecting peripherals such as keyboards, mice, or flash drives.

The L2230x is designed with user comfort in mind. It comes with a tilt-adjustable stand that allows users to customize the viewing angle for optimal ergonomics. This feature is particularly important for long sessions in front of the screen, as it helps reduce strain on the neck and eyes. Additionally, the monitor has a low blue light mode, which minimizes eye fatigue during extended use.

Overall, the Lenovo L2230x combines impressive display quality, energy efficiency, and user-friendly features, making it a great choice for those seeking a reliable monitor for varied applications. Whether for work, gaming, or entertainment, this monitor delivers the performance needed to meet today's demands.
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