USING YOUR MICROWAVE OVEN

WARNING: Do not use aluminum foil during cooking cycle.

COOKING TIPS (continued)

POULTRY COOKING CHART

Poultry

MicrowavePower

Cooking time Per Pound

 

 

 

CHICKEN

 

 

Whole

8

10 to 14 minutes

Breast (boned)

8

9 to 13 minutes

Portions

8

10 to 16 minutes

 

 

 

TURKEY

 

 

Whole

8

10 to 14 minutes

 

 

 

NOTES:

The times listed above are only a guide. Allow for difference in individual tastes and preferences. The times may also vary due to the shape, cut, and composition of the food.

If whole poultry is stuffed, the weight of the stuffed bird should be used when calculating the cooking time.

STEAKS/CHOPS

1.Arrange fish in a large shallow non-metallic dish or casserole.

2.Cover with pierced microwave plastic wrap or casserole lid.

3.Place the dish on the turntable.

4.Cook according to the instructions in the Fresh Fish Cooking Chart below. Flakes of butter can be added to the fish if desired.

5.Let stand as directed in the Cooking Chart before serving.

6.After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.

FRESH FISH COOKING CHART

Fish

Power

Cooking Time

Method

Standing

Per Pound

Time

 

 

 

 

 

 

 

 

Fish Fillets

HIGH

4 to 7 minutes

Add 15 to 30 ml (1 to 2 tbsp.) lemon juice

2 to 3 minutes

 

 

 

 

 

Whole Mackerel,

HIGH

4 to 7 minutes

3 to 4 minutes

Cleaned and Prepared

 

 

 

 

 

 

 

 

 

Whole Trout,

HIGH

5 to 8 minutes

3 to 4 minutes

Cleaned and Prepared

 

 

 

 

 

 

 

 

 

Salmon Steaks

HIGH

5 to 7 minutes

Add 15 to 30 ml (1 to 2 tbsp.) lemon juice

3 to 4 minutes

 

 

 

 

 

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LG Electronics LMAB1240ST manual Poultry MicrowavePower, Fish Power, Method Standing, Time