USING YOUR MICROWAVE OVEN
WARNING: Do not use aluminum foil during cooking cycle.
COOKING TIPS (continued)
POULTRY COOKING CHART
Poultry | MicrowavePower | Cooking time Per Pound |
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CHICKEN |
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Whole | 8 | 10 to 14 minutes |
Breast (boned) | 8 | 9 to 13 minutes |
Portions | 8 | 10 to 16 minutes |
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TURKEY |
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Whole | 8 | 10 to 14 minutes |
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NOTES:
•The times listed above are only a guide. Allow for difference in individual tastes and preferences. The times may also vary due to the shape, cut, and composition of the food.
•If whole poultry is stuffed, the weight of the stuffed bird should be used when calculating the cooking time.
STEAKS/CHOPS
1.Arrange fish in a large shallow
2.Cover with pierced microwave plastic wrap or casserole lid.
3.Place the dish on the turntable.
4.Cook according to the instructions in the Fresh Fish Cooking Chart below. Flakes of butter can be added to the fish if desired.
5.Let stand as directed in the Cooking Chart before serving.
6.After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
FRESH FISH COOKING CHART
Fish | Power | Cooking Time | Method | Standing | |
Per Pound | Time | ||||
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Fish Fillets | HIGH | 4 to 7 minutes | Add 15 to 30 ml (1 to 2 tbsp.) lemon juice | 2 to 3 minutes | |
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Whole Mackerel, | HIGH | 4 to 7 minutes | – | 3 to 4 minutes | |
Cleaned and Prepared |
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Whole Trout, | HIGH | 5 to 8 minutes | – | 3 to 4 minutes | |
Cleaned and Prepared |
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Salmon Steaks | HIGH | 5 to 7 minutes | Add 15 to 30 ml (1 to 2 tbsp.) lemon juice | 3 to 4 minutes | |
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