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FRESH VEGETABLE GUIDE
Vegetable | Amount | Cook time at HIGH |
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Artichokes | 2 medium |
| Trim. Add 2 tsp water and 2 tsp juice. Cover. | |||||||||
(8oz. each) | 4 medium |
| Add1/2 cup water. Cover. |
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Asparagus, | 1Ib. |
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Fresh, Spears |
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Beans, Green & | 1 lb. | Add 1/2 cup water in 11/2 qt. casserole. Stir | ||||||||||
Wax |
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| halfway through cooking. |
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Beets, Fresh | 1 Ib. | Add 1/2 cup water in 11/2 qt. covered casserole. | ||||||||||
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| Rearrange halfway through cooking. |
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Broccoli, Fresh, | 1Ib. |
| Place broccoli in baking dish. Add 1/2 | |||||||||
Spears |
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| cup water. |
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Cabbage, Fresh, | 1Ib. |
| Add 1/2 cup water in 11/2 qt. covered | |||||||||
Chopped |
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| casserole.Stir halfway through cooking. |
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Carrots, Fresh, | 2 cups |
| Add1/4 cup water in 1 qt. covered casserole. | |||||||||
Sliced |
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| Stir halfway through cooking. |
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Cauliflower, | 1lb. | Trim. Add1/4 cup water in 1 qt. covered | ||||||||||
Fresh, Whole |
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| casserole. Stir halfway through cooking. |
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Flowerettes, Fresh | 2 cups | 1 | 2 | 1 | 2 | minutes | Slice. Add | 1 | 2 | 1 | 2 qt. covered | |
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Celery, Fresh, | 4 cups |
| casserole. Stir halfway through cooking. |
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Sliced |
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Corn, Fresh | 2 ears |
| Husk.Add 2 tbsp water in 11/2 qt. baking dish. | |||||||||
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| Cover. |
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Mushrooms, | 1/2 Ib. | Place mushrooms in 1 1/2 qt. covered | ||||||||||
Fresh, Sliced |
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| casserole. Stir halfway through cooking. |
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Parsnips, Fresh, | 1Ib. |
| Add1/2 cup water in 11/2 qt. covered casserole. | |||||||||
Sliced |
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| Stir halfway through cooking. |
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Peas, Green, | 4 cups | Add1/2 cup water in 11/2 qt. covered casserole. | ||||||||||
Fresh |
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| Stir halfway through cooking. |
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Sweet Potatoes | 2 medium | Pierce potatoes several times with fork. | ||||||||||
Whole Baking | 4 medium | Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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White Potatoes, | 2 potatoes |
| Pierce potatoes several times with fork. | |||||||||
Whole Baking | 4 potatoes | Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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Spinach, Fresh, | 1Ib. |
| Add 1/2 cup water in 2 qt. covered casserole. | |||||||||
Leaf |
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Squash, Acorn | 1 medium |
| Cut squash in half. Remove seeds. | |||||||||
Butternut, Fresh |
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| Place in 8 x |
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Zucchini, Fresh, | 1Ib. | Add1/2 cup water in1 1/2 qt. covered casserole. | ||||||||||
Sliced |
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| Stir halfway through cooking. |
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Zucchini, Fresh, | 1Ib. |
| Pierce. Place on 2 paper towels. | |||||||||
Whole |
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| Turn zucchini over and rearrange halfway |
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