COOKING
Meat Cooking Table
MEAT |
| POWER | COOKING TIME | DIRECTIONS |
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| LEVEL |
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Beef |
| HI | Form patties with depression in center of each. |
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Hamburgers, |
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| Place on microwavable roast rack. Brush with browning |
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Fresh or |
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| agent, if desired. Cover with waxed paper. |
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defrosted |
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| Turn over halfway through cooking. |
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(4 oz. each) |
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| Let stand covered 1 minute. |
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1 patty |
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2 patties |
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4 patties |
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Sirloin tip roast |
| 5 | Place roast fat side down on microwavable roasting rack. |
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| per pound | Add desired seasonings and cover with waxed paper. |
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| RARE(135°F) | Turn meat over halfway through cooking and shield if |
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| necessary. |
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| per pound | Remove roast from microwave oven when desired |
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| MEDIUM(155°F) | temperature is reached. Let stand covered with foil 15 |
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| minutes.(Temperature may rise about 10°F). |
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Lamb |
| 5 | Place roast fat side down on microwavable roasting rack. |
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Lamb roast, |
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| per pound | Brush lamb with marinade or desired seasonings such |
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rolled |
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| RARE(135°F) | as rosemary, thyme or marjoram. Cover with waxed |
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boneless |
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| paper. |
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| per pound | Turn roast over after 15 minutes, and again after 30 |
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| MEDIUM(145°F) | minutes. Shield if necessary. |
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| Remove roast from microwave when desired |
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| per pound | temperature is reached. Let stand covered with foil 15 |
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| WELL(155°F) | minutes (Temperature may rise about 10°F). |
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Pork |
| HI | Place bacon slices on microwavable roasting rack. |
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Bacon slices |
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| Cover with paper towels. |
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2 slices |
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| After cooking, let stand 1 minute. |
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4 slices |
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6 slices |
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10slices |
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Chops |
| 3 | Place chops in microwavable baking dish. |
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| per pound | Add desired seasonings and cover with vented plastic |
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2 chops |
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| wrap. Cook until no longer pink or until internal |
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4 chops |
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| per pound | temperature reaches 170°F. Turn chops over halfway |
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| through cooking. |
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| Let stand covered 5 minutes. |
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| (Temperature may rise about 10°F). |
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Loin Roast, |
| 3 | Place roast in cooking bag in microwavable dish. |
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rolled, boneless |
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| per pound | Add seasonings and browning agent if desired. Close |
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(3 1/2- 4 1/2 lbs.) |
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| (165°F) | bag loosely with microwavable closure or string. After |
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| cooking, let stand in bag 15 minutes. (Temperature may |
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| rise about 10°F.) Internal temperature of pork should |
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| reach 170°F before serving. |
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Sausage links, |
| HI | Pierce links and place on microwavable roasting rack. |
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Fresh or |
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| Cover with waxed paper or paper towel. |
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Frozen, |
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| Turn over halfway through cooking. |
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defrosted |
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| After cooking, let stand covered 1 minute. |
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2 links |
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4 links |
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6 links |
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10 links |
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(8 oz. pkg.) |
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