D.USB: Allows the user to access previously saved workout setup data bypassing the workout setup procedure and immediately entering a workout.

E.SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main- tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well.

F.LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan- guages. Select the appropriate language flag from the bottom of the screen.

G.MORE LANGUAGES: select this button to see additional language flags.

See Section 5.2, Configuration Menu, Manager’s Configuration 1, Language, for language setup details.

3)WORKOUT SETUP

Workouts are accessed through the WORKOUT SELECTION button. Workouts are located under one of four workout cate- gories: CLASSIC, HILL +, HEART RATE and ADVANCED. Workouts are listed to the right of each category label. Advancing through the categories will show individual workout descriptions.

WORKOUT SETUP screens are accessed upon selection of a workout program button. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance and calo- ries), level, age, weight, distance, speed, incline, and target heart rate* (for heart rate programs).

H

O

J

N L

K

M I

H.DATA DISPLAY: Displays the data input value.

I.ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, incline, speed, distance, target heart rate, and intensity level. Press ENTER to record the selection.

J.NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the key- pad and press ENTER.

K.CLEAR: Clears any entry and returns to the default setting.

L.ENTER: Press this button after entering a value to register the value and move to the next screen.

M.GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Distance Climbed, Time in Zone or Marathon Mode (if enabled).

N.BACK: Returns to the previous screen.

O.START OVER: Exits workout setup and returns to the Home Screen.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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Life Fitness 15 Console operation manual Workout Setup
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15" Console specifications

The Life Fitness 15" Console is a premier fitness technology feature that enhances the workout experience for both fitness enthusiasts and casual users alike. It seamlessly integrates advanced engineering and user-friendly design to provide an unparalleled interface while promoting an engaging and motivating exercise environment.

One of the standout features of the 15" console is its vibrant, high-definition touchscreen. This large display delivers crystal-clear visuals, allowing users to easily navigate through a variety of workout programs, tracking metrics, and streaming content. The touchscreen is designed for intuitive navigation, enabling users to swipe and tap with ease, much like a smartphone or tablet.

The console also boasts a diverse range of workout programs to keep users inspired and challenged. With options that cater to various fitness levels and goals—from weight loss to endurance training—the Life Fitness console ensures that there’s something for everyone. Additionally, the console is equipped with the Lifescape feature, which offers virtual courses around the world, allowing users to experience scenic outdoor runs or bike rides from the comfort of their gym, adding an element of adventure to their routines.

Connectivity is another key aspect of the Life Fitness 15" Console. It supports Bluetooth and NFC, allowing users to sync their devices and track training progress seamlessly. Integrating with popular fitness apps, such as MyFitnessPal and Apple Health, lets users monitor their workouts and health metrics all in one place. The console also includes built-in Wi-Fi, enabling users to stream music, podcasts, or workout videos during their sessions, further enhancing their exercise experience.

Moreover, the console features advanced biometric sensors for accurate heart rate monitoring. This ensures users can maintain their target heart rate zones for optimal training results. Safety and user comfort are also prioritized, with an ergonomic design that caters to various body types.

In conclusion, the Life Fitness 15" Console combines state-of-the-art technology with user-centric features to deliver a comprehensive fitness solution. The combination of its large touchscreen, diverse workout programs, connectivity options, and advanced monitoring capabilities make it an essential component of any modern fitness environment. Whether used in commercial settings or home gyms, this console is designed to motivate and empower users on their fitness journey.
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