PRESS |
ARM |
2 |
4 |
FIGURE 2 |
STEP 2
•Slide two ROLLER PADS (4) over the SQUAT BAR (2). See FIGURE 2. Space PADS out equally to support back of neck.
(Optional : SQUAT BAR may be used without ROLLER PADS.)
•Insert SQUAT BAR (4) into the hole on the PRESS ARM as shown.
PRESS |
ARM |
2 |
FIGURE 3 |
STEP 3
•Insert other end of SQUAT BAR (2) into the PRESS ARM. See FIGURE 3.
•Rotate SQUAT BAR (2) 90° to hold SQUAT BAR (2) in PRESS ARM. See FIGURE 3.
4
