The chart below lists the steps for setting up each workout.

QUICK START

Press QUICK START

Begin workout

MANUAL

Press MANUAL

Enter weight

Enter time

Select level

Begin workout

RANDOM

Press RANDOM

Enter weight

Enter time

Select level

Begin workout

FAT BURN

Press FAT BURN Enter weight Enter time Enter age

Accept target heart rate Begin workout

CARDIO

Press CARDIO Enter weight Enter time Enter age

Accept target heart rate Begin workout

HILL

Press HILL PLUS repeatedly until HILL appears, press

ENTER Enter weight Enter time Select level Begin workout

PERSONAL TRAINER WORKOUTS

Press PERSONAL TRAINER repeatedly until

PERSONAL TRAINER WORKOUTS appears; press ENTER

Select the desired workout number, from 1 to 6; press

ENTER Begin workout

HEART RATE HILLTM Press ZONE TRAINING+

repeatedly until HEART RATE HILL appears; press ENTER

Enter weight Enter time Enter age

Enter target heart rate Select level

Begin workout

INTERVAL

Press HILL PLUS repeatedly until INTERVAL appears; press ENTER

Enter weight Enter time Select level Begin workout

HEART RATE INTERVALTM

Press ZONE TRAINING+ repeatedly until

HEART RATE INTERVAL appears; press ENTER

Enter weight Enter time Enter age

Enter target heart rate Select level

Begin workout

EXTREME HEART RATETM

Press ZONE TRAINING+ repeatedly until

EXTREME HEART RATE appears; press ENTER

Enter weight Enter time Enter age

Enter target heart rate Select level

Begin workout

LIFE FITNESS FIT TEST

Press PERSONAL TRAINER repeatedly until FIT TEST appears; press ENTER

Enter weight Enter age Enter gender Select level Begin workout

CROSS-TRAIN REVERSE

Press PERSONAL TRAINER repeatedly until X-TRAIN REVERSE appears; press

ENTER Enter weight Enter time Select level Begin workout

CROSS-TRAIN AEROBICS

Press PERSONAL TRAINER repeatedly until X-TRAIN AEROBICS appears; press ENTER

Enter weight Enter time Select level Begin workout

AROUND THE WORLD

Press HILL PLUS repeatedly until AROUND THE WORLD appears; press

ENTER Enter weight Enter time Select level Begin workout

CASCADES

Press HILL PLUS repeatedly until CASCADES appears; press ENTER

Enter weight Enter time Select level Begin workout

FOOTHILLS

Press HILL PLUS repeatedly until FOOTHILLS appears; press ENTER

Enter weight Enter time Select level Begin workout

KILIMANJARO

Press HILL PLUS repeatedly until KILIMANJARO appears; press ENTER

Enter weight Enter time Select level Begin workout

SPEED TRAINING

Press HILL PLUS repeatedly until SPEED TRAINING appears; press ENTER

Enter weight Enter time Select level Begin workout

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Life Fitness M051-00K61-A132 operation manual Chart below lists the steps for setting up each workout