The chart below lists the steps for setting up each workout.
QUICK START
Press QUICK START
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Select level
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Select level
Begin workout
FAT BURN
Press FAT BURN Enter weight Enter time Enter age
Accept target heart rate Begin workout
CARDIO
Press CARDIO Enter weight Enter time Enter age
Accept target heart rate Begin workout
HILL
Press HILL PLUS repeatedly until HILL appears, press
ENTER Enter weight Enter time Select level Begin workout
PERSONAL TRAINER WORKOUTS
Press PERSONAL TRAINER repeatedly until
PERSONAL TRAINER WORKOUTS appears; press ENTER
Select the desired workout number, from 1 to 6; press
ENTER Begin workout
HEART RATE HILLTM Press ZONE TRAINING+
repeatedly until HEART RATE HILL appears; press ENTER
Enter weight Enter time Enter age
Enter target heart rate Select level
Begin workout
INTERVAL
Press HILL PLUS repeatedly until INTERVAL appears; press ENTER
Enter weight Enter time Select level Begin workout
HEART RATE INTERVALTM
Press ZONE TRAINING+ repeatedly until
HEART RATE INTERVAL appears; press ENTER
Enter weight Enter time Enter age
Enter target heart rate Select level
Begin workout
EXTREME HEART RATETM
Press ZONE TRAINING+ repeatedly until
EXTREME HEART RATE appears; press ENTER
Enter weight Enter time Enter age
Enter target heart rate Select level
Begin workout
LIFE FITNESS FIT TEST
Press PERSONAL TRAINER repeatedly until FIT TEST appears; press ENTER
Enter weight Enter age Enter gender Select level Begin workout
CROSS-TRAIN REVERSE
Press PERSONAL TRAINER repeatedly until
ENTER Enter weight Enter time Select level Begin workout
CROSS-TRAIN AEROBICS
Press PERSONAL TRAINER repeatedly until
Enter weight Enter time Select level Begin workout
AROUND THE WORLD
Press HILL PLUS repeatedly until AROUND THE WORLD appears; press
ENTER Enter weight Enter time Select level Begin workout
CASCADES
Press HILL PLUS repeatedly until CASCADES appears; press ENTER
Enter weight Enter time Select level Begin workout
FOOTHILLS
Press HILL PLUS repeatedly until FOOTHILLS appears; press ENTER
Enter weight Enter time Select level Begin workout
KILIMANJARO
Press HILL PLUS repeatedly until KILIMANJARO appears; press ENTER
Enter weight Enter time Select level Begin workout
SPEED TRAINING
Press HILL PLUS repeatedly until SPEED TRAINING appears; press ENTER
Enter weight Enter time Select level Begin workout
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