If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct informa- tion and pressing ENTER.

It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, including:

amount of sleep the previous night (at least seven hours is recommended)

time of day

time you last ate (two to four hours after the last meal is recommended)

time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least four hours is rec- ommended)

time since you last exercised (at least six hours is recommended)

For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and average the three scores.

Note: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60% to 85% of the theoretical maximum heart rate (HRmax). This program requires a constant exertion for accuracy, so it will not be allowed to resume if paused. This program will control level. Manual adjustment of level is not permitted.

The tables below list fit test results

RELATIVE FITNESS CLASSIFICATION FOR MEN

 

 

 

 

 

 

 

 

 

 

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

Rating

20-29

30-39

40-49

50-59

60+

 

 

 

 

 

 

Elite

55+

52+

51+

47+

43+

 

 

 

 

 

 

Excellent

53-54

50-51

49-50

45-46

41-42

 

 

 

 

 

 

Very Good

50-52

48-49

46-48

43-44

39-40

 

 

 

 

 

 

Above Average

45-49

43-47

42-45

39-42

35-38

 

 

 

 

 

 

Average

40-44

38-42

37-41

34-38

31-34

 

 

 

 

 

 

Below Average

38-39

36-37

34-36

32-33

29-30

 

 

 

 

 

 

Low

35-37

34-35

32-33

29-31

26-28

 

 

 

 

 

 

Very Low

<35

<34

<32

<29

<26

 

 

 

 

 

 

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

 

 

 

 

 

 

 

 

 

 

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

Rating

20-29

30-39

 

40-49

50-59

60+

 

 

 

 

 

 

 

Elite

47+

44+

 

42+

37+

35+

 

 

 

 

 

 

 

Excellent

45-46

42-43

 

40-41

35-36

33-34

 

 

 

 

 

 

 

Very Good

43-44

40-41

 

38-39

33-34

31-32

 

 

 

 

 

 

 

Above Average

38-42

36-39

 

34-37

30-32

27-30

 

 

 

 

 

 

 

Average

33-37

31-35

 

30-33

26-29

24-26

 

 

 

 

 

 

 

Below Average

31-32

29-30

 

28-29

24-25

22-23

 

 

 

 

 

 

 

Low

28-30

27-28

 

25-27

22-23

20-21

 

 

 

 

 

 

 

Very Low

<28

<27

 

<25

<22

<20

 

 

 

 

 

 

 

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

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Life Fitness M051-00K61-A132 operation manual 20-29 30-39 40-49 50-59 60+