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M051-00K61-A132 operation manual
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INTEGRITY SERIES CROSS-TRAINER (CLSX)
OPERATION MANUAL
08.30.10 M051-00K61-A132
Contents
Main
A
EUROPE, MIDDLEEAST, & AFRICA (EMEA)
1
ASIAPACIFIC (AP)
C ORPORATE H
INTERNATIONALOFFICES
T ABLE OF C
Page
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
1
1.1 CONSIGNES DE SCURIT IMPORTANTES
CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR.
1.2 S
W HERE TO P LACE THE L IFE F ITNESS C ROSS -T
A
HOW TO STABILIZETHE LIFE FITNESS CROSS-TRAINER
CHECK FOR POWER
2
E
2.2 CONSOLE OVERLAY DESCRIPTIONS
Page
Page
Page
3
3.1 WHY HEART RATE ZONE TRAININGEXERCISE?
HR Max = 206.9 - (0.67 * age)
3.2 HEART RATE MONITORING
T HE L IFEPULSETM D IGITAL H EART RAT E M ONITORING S
A A
T HE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S
A A
4
4.1 WORKOUT OVERVIEWS
4.2 USING THE WORKOUTS
T O B EGIN A W
S ELECTING AND U SING Q UICK S
S ELECTING A W
E NTERING W
S ELECTING AND A DJUSTING THE R ESISTANCE L
S ELECTING A G OAL T
S ELECTING A W ORKOUT M
SWITCHING WORKOUTS ON-THE-FLY
P AUSING W
E NDING W ORKOUTS E
The chart below lists the steps for setting up each workout.
20
4.3 W ORKOUT D
Q UICK S
M
R
F AT B
H
H EART RATE H
HEART RATE INTERVALTM
E XTREME H EART RATE
S IX P RE -S ET W
CROSS-TRAIN AEROBICS
CROSS-TRAIN REVERSE
F IT T
RELATIVEFITNESS CLASSIFICATION FOR MEN
RELATIVEFITNESS CLASSIFICATION FOR WOMEN
4.4 PERSONAL TRAINER WORKOUTS
USING PERSONAL TRAINER WORKOUTS
CREATINGA PERSONAL TRAINER WORKOUT
4.5 LOGGING ONTOTHENETWORK
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5.1 ENTERING AND USING THE SYSTEM MENU
INFORMATION MENU (CODE VER X.XX)
DIAGNOSTIC MENU (SERVICE MENU)
CONFIGURATION MENU (OPTIONAL SETTINGS)
5.2 MANAGERSCONFIGURATION (OPTIONAL SETTINGS)
USER LANGUAGE SELECT
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6.1 PREVENTIVE MAINTENANCE TIPS
L IFE F ITNESS A PPROVED C
L IFE F ITNESS C OMPATIBLE C
6.2 PREVENTIVE MAINTENANCE SCHEDULE
6.3 TROUBLESHOOTING THE OPTIONAL POLARTELEMETRY HEART RATE CHEST STRAP
T ROUBLESHOOTING THE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S
6.4 TROUBLESHOOTING THE iPOD
T ROUBLESHOOTING THE iP
6.5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS
6.6 HOW TO OBTAIN PRODUCT SERVICE / SERIAL NUMBER LOCATION
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7.1 LIFE FITNESS CLSX CROSS-TRAINER SPECIFICATIONS
7.2 WARRANTY INFORMATION
W ARRANTY C OVERAGE : CLSX CROSS -T