812INNER/OUTER THIGH MACHINE. ASSEMBLY INSTRUCTIONS
23.SECURELYtwo (2)
UPWARD FOR PROPER FUNCTION)
24.SECIYRELYassemble one (1)
25.To assemble the CABLE,follow the CABLEROUTINGDIAGRAMon drawing, and use l~hc following steps:
¯SECURELYassemble one end of the CABLEto the PULLEYMOI.FNTn~ng one (1) BOLT,three (3) 3/8 IN. WASHERS,and one (1) 3/8 IN. LOCKRr0Tas shown in (DETAIL
(TIGttTEN TI~ CONNECTION EI~OUGH TO REMOVE~ PLAY, YET ALI.,OWISIG THE LOOP TO MOVE FREELY)
¯SECURELYattach the other end of the cable to the CARRIAGEusing one (1) QUICKLINK.
26.Assemble two (2) ROLLERPADSto the horizontal ends of the SWIVELARMS,using two (2) 1/2 IN. ~ CAPS.
Assemble one (1) ROLLERPADto the vertical end of the right SWIVELARM,using one (1) 3/4 STARLOCK COLLAtL
28.Assemble one (1) ROLLERPAD, one (1) 3/4 IN. PLASTICWASHER,and one (1) PLATE]2~ HOOK,using one (1) 3/4 IN. STARLOCKCOLLAR
29.To perform the Leg Abduction,(outer thigh exercise) use the following setup steps:
¯Loadweight pegs x~ith desired weight.
¯Pull the spring pin assemblyand adjust each armuntil the pin lines up with the first hole of the rotary plate (arms together).
¯Turnthe swivel armsso the horizontal roller pads are facing each other.
¯Sit in machineso legs are together, horizontal roller pads are under knees, andvertical roller pads are on the outside of legs.
¯Cxrip handles under the seat and push legs against vertical roller pads out awayfromeach other as far as comfortable, bring legs back together, and repeat.
30.To perform the Leg Adduction,(inner thigh exercise) use the following setup steps:
¯Load weight pegs with desired weight.
¯Pull the spring pin assemblyand adjust each armuntilthe pin lines up with one of the three outer holes of the rotary plate (arms awayfromeach other).
¯Turnthe swivel arms so the horizontal roller pads face outward.
PART #6656601 | 6 | REVISION10/21/96 |
