Life Fitness CM3 GS4 GS2G5 manual Sample exercise options

Sample exercise options

G 7 E X C L U S I V E

						• Standard		o Optional	– Unavailable
G7	G5	CM3	GS4	GS2	B I C E P S	G7	G5	CM3	GS4 GS2

Specifications

D I M E N S I O N S

G7

•Standard o Optional – Unavailable

G5 CM3 GS4 GS2

Assisted pullup

Assisted pushup

Hanging leg raise

Forward walking lunge

Lateral walking lunge

Body weight pullup

F U N C T I O N A L

Golf swing

Tennis swing

Lift with rotation

Baseball swing

C H E S T

Chest press

Converging chest press

Decline chest press

Converging incline chest press

Close-grip chest press

Extended-arm pec fly

Unsupported chest press

S H O U L D E R / B A C K

Lat pulldown

Narrow grip pulldown

Seated row

Internal rotation

External rotation

Front raise

Shoulder press

Low row

Lateral raise

Rear deltoid

Reverse fly

One-arm fly

One-arm cable row

•	–	–	–	–	Incline biceps curl	•	•	–	–	–
•	–	–	–	–	Standing biceps curl	•	•	•	•	•
•	–	–	–	–	Seated biceps curl	•	•	•	–	–
•	–	–	–	–	Reverse biceps curl	•	•	•	•	•
•	–	–	–	–	One-arm biceps curl	•	•	•	•	•
•	–	–	–	–	T R I C E P S
					Triceps extension	•	•	•	•	•
•	•	•	–	–	One-arm tricep extension	•	•	•	–	–
•	•	•	–	–	Overhead triceps extension	•	•	•	•	–
•	•	–	–	–	Seated triceps extension	•	•	–	–	–
•	•	–	–	–	Standing triceps extension	•	•	•	•	•
					Triceps kickback	•	•	•	•	•
•	•	•	•	•	A B D O M I N A L
•	•	•	–	•	Abdominal crunch – mid pulley	•	•	–	•	–
•	•	•	–	–	Abdominal crunch – high pulley	•	•	•	–	–
•	•	•	–	–	Seated abdominal crunch	•	•	•	•	–
•	•	•	•	•	Kneeling abdominal crunch	•	•	–	–	–
•	•	•	•	•	Oblique twist	•	•	•	–	–
•	•	•	–	–	L O W E R B O D Y
					Standing leg extension	•	•	–	–	–
•	•	•	•	•	Seated leg extension	–	–	•	•	•
•	•	•	•	•	Standing leg curl	•	•	•	•	•
•	•	•	–	–	Hip abduction	•	•	•	•	•
•	•	•	•	•	Hip adduction	•	•	•	•	•
•	•	•	•	–	Hip extension	•	•	•	•	•
•	•	•	•	•	Leg press	–	–	o	o	o
•	•	•	•	–	Calf raise	•	•	o	o	o
•	•	•	•	•	Lunge	•	•	–	–	–
•	•	•	•	•	Squat	•	•	–	–	–
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Life Fitness, Dock ‘n Lock, Variable Arc, and Cable Motion are trademarks of Brunswick Corporation. CO-053-07 (08.07)

Length

Length with optional bench

Width

Height

Length with optional Leg Press/Calf Raise

Width with optional Leg Press/Calf Raise

P R E S S A R M S

User-defined pressing (cables)

Adjustable angle fixed press arm

Variable Arc™ pressing

P U L L E Y S

Dual Adjustable Swivel Pulleys

2 swivel high, mid and low pulleys

2 swivel high pulleys, 2 swivel mid pulleys, and 1 low pulley

V-groove mid pulley

High and low pulley

A D J U S T A B I L I T Y

User-defined pec fly (cables)

Self-adjusting pec fly arms

Adjustable starting position for pressing movements

Removable, multi-position bench

Vertical adjustable seat

A C C E S S O R I E S

2 160-pound (73 kg) weight stacks

160-pound (73 kg) weight stack

50-pound (23 kg) add-on weight stack

3 pairs of soft-strap ergonomic handles (short, medium, long)

2 pairs of soft-strap handles (short, medium adjustable)

1 pair of soft-strap handles (medium)

Ab/tricep strap

49"

124 cm

68.5"

174 cm

70"

178 cm

83"

210 cm

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51"

130 cm

89"

226 cm

54"

137 cm

83"

210 cm

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80"

203 cm

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53"

135 cm

83"

210 cm

80"

203 cm

90"

229 cm

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80"

203 cm

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50"

127 cm

83"

210 cm

88"

224 cm

82"

208 cm

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71"

181 cm

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48"

122 cm

83"

210 cm

71"

181 cm

81"

206 cm

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Optional Leg Press/Calf Raise attachment (Available on the CM3, GS4 and GS2)

Add more variety to your strength training routine, further challenge your lower-body muscles,

and see greater results with the Life Fitness Leg Press/Calf Raise attachment.

Corporation. All rights reserved.

Foot strap

Ankle strap

Thigh Strap

Revolving lat bar

Revolving low row bar

Traditional handle adapter bar

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Leg Press/Calf Raise option highlights:

•Perform challenging leg press and calf raise exercises to strengthen quad, hamstring, glute and calve muscles

•Non-skid foot platform provides a stable, natural foot position

•Flat arc maintains proper angles and alignment throughout the lower-body to minimize stress on knee joints

•Stabilizing handles and cushioned pads provide a safe and comfortable workout

•Warranty: Limited lifetime warranty on frames, welds, and parts; 3-year warranty on upholstered pads and cables

© 2007 Life Fitness, a division of Brunswick

Traditional handle adapter clips

Instructional DVD

Wall chart

Exercise book

Water bottle

Leg Press/Calf Raise

Weight stack shrouds

Removable, multi-position bench

W A R R A N T I E S (Warranties outside the U.S. may vary)

Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables

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* Exercise ball shown with the G7 and G5 is sold separately. It is strongly suggested that you only purchase a burst-proofexercise ball.	17
CM3, GS4 and GS2 shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.