FIGURE 5

6

 

 

20

1

 

 

 

19

 

 

15

 

 

8

 

 

26

 

 

24

1A

 

 

24

 

 

25

 

 

 

16

 

HEAVY WEIGHT

 

 

OPTION

 

 

STEP 5:

Insert the two GUIDE RODS (26) (found in the SHROUD KIT) into the base of the TOWER (1) as shown in FIGURE 5. Lubricate the GUIDE RODS (26) with a slicon or teflon spray that is available at most hardware stores.

Slide two WEIGHT STACK CUSHIONS (16) down over the GUIDE RODS (26). See FIGURE 5.

Using EXTREME CARE place twenty 10 LB. WEIGHT PLATES (24) over the GUIDE RODS (26) as shown in FIGURE 5.

(NOTE: If HEAVY WEIGHT OPTION is being used, slide ten 15LB. WEIGHT PLATES (25) over the GUIDE RODS (26) first, then slide ten 10 LB. WEIGHT PLATES (24) over the GUIDE RODS.)

Carefully Slide the HEAD PLATE (8) down over the GUIDE RODS (26) onto the weight stack as shown in FIGURE 5.

Slide one WEIGHT STACK SELECTOR PIN (15) over the shaft on the HEAD PLATE (8) as shown in FIGURE 5.

Slide two 1” SHAFT COLLARS (19) over each GUIDE ROD (26) as shown in FIGURE 5.

Slide two GUIDE ROD BUSHINGS (20) over each GUIDE ROD (26).

Place the GUIDE ROD SUPPORT (6) over the GUIDE RODS (26) as shown in FIGURE 5.

1/2

1/2

1/2

1/2

1/2

1/2

0

1

2

3

4

5

 

 

 

 

 

8

6

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Life Fitness CSLAT manual Option

CSLAT specifications

Life Fitness CSLAT (Cardio Strength and Lifting Advanced Technology) is a state-of-the-art fitness solution designed to elevate workout experiences in gyms, health clubs, and personal training studios. This innovative equipment integrates the best of cardiovascular training and strength conditioning, creating a versatile platform for users of all fitness levels.

One of the main features of the CSLAT is its dual-functionality. Users can engage in intensive cardiovascular workouts while simultaneously focusing on strength training. This is made possible through a unique design that allows for seamless transitions between aerobic and anaerobic exercises, maximizing workout efficiency in a limited time frame. The ability to combine these two forms of training supports enhanced calorie burning and muscle building, making it appealing for individuals with specific fitness goals.

The Life Fitness CSLAT is equipped with several advanced technologies that enhance usability and performance tracking. The integrated touchscreen display offers an intuitive interface, allowing users to easily navigate through various workout programs and monitor real-time performance metrics. These metrics include heart rate, time, calories burned, and power output, ensuring users stay informed and motivated during their fitness journey.

Another noteworthy characteristic of the CSLAT is its ergonomic design, which prioritizes comfort and safety. The equipment is engineered to promote proper body positioning and reduce the risk of injury, accommodating a wide range of user sizes and fitness levels. Adjustable resistance settings enable personalized workouts that can be tailored to an individual’s capabilities and progress.

In addition to its physical attributes, the Life Fitness CSLAT emphasizes connectivity through Bluetooth and Wi-Fi technologies. This allows users to sync their workouts with various fitness applications and platforms, making it easier to track long-term progress and stay engaged. Social sharing features enable users to connect with friends and fitness communities, fostering a sense of accountability and motivation.

In conclusion, the Life Fitness CSLAT stands out as an exceptional piece of equipment that combines advanced technology, ergonomic design, and dual-functionality. It caters to the evolving needs of fitness enthusiasts, providing a comprehensive solution for improving strength and cardiovascular health in a single, user-friendly platform. Whether for professional training facilities or home use, the CSLAT continues to set a high standard in the fitness industry.