TABLE OF CONTENTS

Safety Statement

2

Tool Requirements

 

General Notes

2

and Hardware

6

Gym Dimensions

3

Assembly Instructions

7-18

Components List

4

General Maintenance

19-20

Exploded View

5

Warranty Statement

21

 

 

Contact Information

22

IMPORTANT SAFETY INFORMATION

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF

EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES!

1.Before using, read all the warnings and instructions on the use of this machine including the wall chart and instructional DVD. Use only for intended exercise. DO NOT modify the machine.

2.Obtain a medical exam before beginning any exercise program.

3.Keep body and clothing free of all moving objects.

4.Inspect the machine before use. DO NOT use it if it appears damaged. DO NOT attempt to fix a broken or jammed machine. Notify your authorized Life Fitness dealer before use and have repairs made by an authorized service technician.

5.Be certain that weight pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, call your authorized Life Fitness dealer.

6.Never pin the weights or prop plate into an elevated position. DO NOT use the machine if found in this condition. DO NOT attempt to fix. Notify your authorized Life Fitness dealer.

7.Inspect cables and their connections before using machine. Pay particular attention to the cable ends. DO NOT attempt to fix. Notify your authorized

Life Fitness dealer before use and have repairs made by an authorized service technician.

8.Make sure all spring loaded pull pins are fully engaged in the adjustment position before use.

9.Children and pets must not be allowed near this machine. Supervise teenagers.

Please note:

*Thank you for purchasing the Life Fitness Fit 1.0 CM Gym System. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function.

*DO NOT securely tighten any frame connections until the entire frame has been assembled, unless otherwise stated.

NOTE: In a continual effort to improve our products, specifications are subject to change © 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a trademark of Brunswick Corporation

www.LifeFitness.com

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Life Fitness FSFCM1-0102-001 manual Important Safety Information

FSFCM1-0102-001 specifications

The Life Fitness FSFCM1-0102-001 is a state-of-the-art commercial fitness machine designed to enhance the workout experience in both gyms and home settings. As a versatile and dynamic piece of equipment, it caters to a diverse range of fitness enthusiasts, from beginners to seasoned athletes.

One of the main features of the FSFCM1-0102-001 is its intuitive interface, which simplifies the user experience. The machine includes a clear digital console that displays vital workout metrics such as time, distance, and calories burned. This information empowers users to track their performance and progress, helping them stay motivated and engaged during their sessions.

The FSFCM1-0102-001 incorporates advanced technology to ensure a smooth and efficient workout. Its patented Smooth Drive technology guarantees seamless transitions between resistance levels, allowing users to adjust their workouts without interruption. This feature is especially beneficial for circuit training or interval workouts, where rapid changes in intensity are essential.

Ergonomics is a key characteristic of the FSFCM1-0102-001. The machine is designed with user comfort in mind, featuring adjustable seating and support elements that accommodate different body types and sizes. This customization promotes proper posture, reducing the risk of injury and enabling users to focus on their fitness goals effectively.

Safety is another priority with the FSFCM1-0102-001. The machine is equipped with non-slip pedals and sturdy handrails, providing stability even during high-intensity workouts. Additionally, the durable construction ensures that the equipment withstands heavy use, making it an ideal choice for commercial environments.

The FSFCM1-0102-001 also supports connectivity with fitness apps and devices. This integration expands users' abilities to monitor their workouts, create customized training programs, and even compete with friends or community members. Whether in a gym setting or using it at home, this machine adapts to various lifestyles.

Overall, the Life Fitness FSFCM1-0102-001 is a high-quality fitness machine that combines advanced technology, ergonomic design, and user-friendly features. Its ability to cater to a wide audience makes it a valuable addition to any fitness regime, promoting a healthy lifestyle through effective workouts and continuous performance monitoring.