2.2 DISPLAY CONSOLE AND ACTIVITY ZONE DESCRIPTIONS
A WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this
window as rows of light stacked in columns. The number of lit rows within a column
corresponds to an incline percentage.
B MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-
out. During a workout, it displays calories, distance, time, incline, speed and heart rate.
Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in
minutes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’s
Configuration. See Section 5.1, titled Entering and Using the Manager’s Configuration.
C ARROW keys (TIME, INCLINE, and SPEED): Press these keys to increase or decrease the
workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE
CENTER displays the input data in sections located just above the keys. Additionally, any of
these keys may be pressed to set up a workout or to change Manager’s Configuration settings.
D NUMERICkeypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed,
weight, distance, goal selection, gender, and target heart rate.
CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession,
while programming, to reset the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the
MESSAGE CENTER.
COOL DOWN key: Press this key to begin an automatically customized workout cool-down.
PAUSE key: Press this key to stop the belt and hold the current workout. Continue the work-
out by pressing the PAUSEkey a second time or by pressing the ENTER key.
E WORKOUT SELECTION keys: Press any of these keys to select the program identified on
the given key’s label. These programs include: FAT BURN, CARDIO, HILL, RANDOM,
MANUAL, ZONE TRAINING +, FIT TEST, PERSONALTRAINER, and SPEED INTERVAL.
ENTER WEIGHT key: Press this key to enter a user weight during a QUICK START
workout. Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value.
F GO SYSTEM keys: Press any of these seven keys to begin a manual workout immediately,
without having to select a workout program. Once the workout is in progress, use the
ARROW keys, INCLINE keys, SPEED keys or the NUMERIC keypad to change the intensity
level or workout duration as desired.
QUICK STARTkey : Press this key to start a manual workout at the preset minimum speed
and incline.
SPEED KEYS: Press one of these keys to jump to the preset WALK, JOG or RUNspeed.
INCLINE KEYS: Press one of these keys to jump to the preset LOW, MID or HIGHincline.
G Acircular-shaped STOP button is located on the right side
of the panel below the display console. Press the button to
stop the striding belt and end the current workout.
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