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M051-00K61-B137
operation manual
Club Series CROSS-TRAINER CSX
Models:
M051-00K61-B137
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Troubleshooting
Specs
Warranty
Maintenance
Setup
Safety
Service Access Port
Using the Workouts
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CLUB SERIES
CROSS-TRAINER
(CSX)
OPERATION MANUAL
M051-00K61-B137
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Contents
Club Series CROSS-TRAINER CSX
International Offices
Corporate Headquarters
Table of Contents
Page
Club Series Cross-Trainer CSX
Getting Started
Important Safety Instructions
Consignes DE Sécurité Importantes
Point DE Départ
Setup
Service Access Port
Console Overlay Overview
Console Overlay
FIT Test
Console Overlay Descriptions
Ipod Keypad
Reading Rack and Accessory Trays
Heart Rate Zone Training
WHY Heart Rate Zone Training EXERCISE?
Age Theoretical Maximum 65% 80%
Fat Burn Cardio
Heart Rate Monitoring
Optional Polar Telemetry Heart Rate Chest Strap
Workout Overviews
Workouts
Selecting a Workout
Using the Workouts
To select it, press the Lower Body Trainer key
Ending Workouts Early
Quick Start
Entry point Peak End point
Workout Descriptions
Hill
Heart Rate Hilltm
144 BPM
Extreme Heart Ratetm
SIX PRE-SET Workouts
Inactive Active Very Active
Message Center
Estimated VO 2 Max ml/kg/min Per Age Category
Programmed Options Description
Using MY Workouts Personal Programs
MY Workouts Viewing the Statistics View Statistics
System Menu
Entering and Using the System Menu
Setting Default Value Description
MANAGER’S Configuration Optional Settings
User Language Select
Preventive Maintenance Tips
Service and Technical Data
Weekly Monthly Quarterly BI-ANNUALLY Annually
Preventive Maintenance Schedule
Malfunction Probable Cause Corrective Action
Ensure proper adherence
Troubleshooting the iPOD
Use iPod controls to navigate
HOW to Obtain Product Service / Serial Number Location
Troubleshooting the Lifepulse System Sensors
Life Fitness CSX CROSS-TRAINER Specifications
Specifications
Warranty Coverage CSX CROSS-TRAINER What is Covered
Warranty Information
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