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M051-00K61-B137 operation manual
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CLUB SERIES CROSS-TRAINER (CSX)
OPERATION MANUAL
M051-00K61-B137
Contents
Main
A
EUROPE, MIDDLEEAST, & AFRICA (EMEA)
1
ASIAPACIFIC (AP)
C ORPORATE H
INTERNATIONALOFFICES
T ABLE OF C
Page
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
1
1.1 CONSIGNES DE SCURIT IMPORTANTES
CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR.
1.2 S
W HERE TO P LACE THE L IFE F ITNESS C ROSS -T
HOW TO STABILIZETHE LIFE FITNESS CROSS-TRAINER
Page
2
2.2 CONSOLE OVERLAY DESCRIPTIONS
S T
Q R
Page
3
3.1 WHY HEART RATE ZONE TRAININGEXERCISE?
HR Max = 206.9 - (0.67 * age)
3.2 H EART RATE M
T HE L IFEPULSETM D IGITAL H EART RAT E M ONITORING S
A A
T HE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S
A A
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4.1 WORKOUT OVERVIEWS
4.2 USING THE WORKOUTS
T O B EGIN A W
S ELECTING AND U SING Q UICK S
S ELECTING A W
E NTERING W
E NTERING A
E NTERING T
S ELECTING AND A DJUSTING THE R ESISTANCE L
S ELECTING A W ORKOUT M
E NDING W ORKOUTS E
P AUSING W
20
4.3 W ORKOUT D
Q UICK S
M
R
F AT B
H
H EART R ATE H
HEART RATE INTERVALTM
E XTREME H EART RATE
S IX P RE -S ET W
T OTAL B ODY W
L OWER B ODY W
F IT T
RELATIVEFITNESS CLASSIFICATION FOR MEN
RELATIVEFITNESS CLASSIFICATION FOR WOMEN
4.4 USING MYWORKOUTS PERSONAL PROGRAMS
MYWORKOUTS - PROGRAMMING OPTIONS
MYWORKOUTS - PROGRAMMING THE NAME (CHANGE NAME)
MYWORKOUTS - PROGRAMMING THE WORKOUT PROFILE (CHANGE WORKOUT)
MYWORKOUTS - VIEWING THE STATISTICS(VIEW STATISTICS)
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5.1 ENTERING AND USING THE SYSTEM MENU
INFORMATION MENU (CODE VER X.XX)
DIAGNOSTIC MENU (SERVICE MENU)
CONFIGURATION MENU (OPTIONAL SETTINGS)
5.2 MANAGERSCONFIGURATION (OPTIONAL SETTINGS)
USER LANGUAGE SELECT
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6.1 PREVENTIVE MAINTENANCE TIPS
L IFE F ITNESS A PPROVED C
L IFE F ITNESS C OMPATIBLE C
6.2 PREVENTIVE MAINTENANCE SCHEDULE
6.3 TROUBLESHOOTING THE OPTIONAL POLARTELEMETRY HEART RATE CHEST STRAP
T ROUBLESHOOTING THE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S
6.4 TROUBLESHOOTING THE iPOD
T ROUBLESHOOTING THE iP
6.5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS
6.6 HOW TO OBTAIN PRODUCT SERVICE / S ERIAL N UMBER L
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7.1 LIFE FITNESS CSX CROSS-TRAINER SPECIFICATIONS
7.2 WARRANTY INFORMATION
W ARRANTY C OVERAGE : CSX CROSS -T