The chart below lists the steps for setting up each workout. Use the ARROW KEYS or WORKOUT PROFILES key to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.
QUICK START
Press QUICK START Begin workout
MANUAL
Select MANUAL
Enter weight
Enter time
Select level
Begin workout
RANDOM
Select RANDOM
Enter weight
Enter time
Select level
Begin workout
FAT BURN
Select FAT BURN Enter weight Enter time Enter age
Accept target heart rate Begin workout
CARDIO
Select CARDIO Enter weight Enter time Enter age
Accept target heart rate Begin workout
HILL
Select HILL
Enter weight
Enter time
Select level
Begin workout
HEART RATE HILLTM Select HEART RATE HILL Enter weight
Enter time Enter age
Accept target heart rate Begin workout
INTERVAL
Select INTERVAL
Enter weight
Enter time
Select level
Begin workout
HEART RATE INTERVALTM
Select HEART RATE
INTERVAL
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
EXTREME HEART RATETM
Select EXTREME HEART RATE Enter weight
Enter time Enter age
Accept target heart rate Begin workout
LIFE FITNESS FIT TEST
Select FIT TEST
Enter weight
Enter age
Enter gender
Select level
Begin workout
AROUND THE WORLD
Select AROUND THE WORLD Enter weight
Enter time Select level Begin workout
CASCADES
Select CASCADES
Enter weight
Enter time
Select level
Begin workout
FOOTHILLS
Select FOOTHILLS
Enter weight
Enter time
Select level
Begin workout
KILIMANJARO
Select KILIMANJARO
Enter weight
Enter time
Select level
Begin workout
SPEED TRAINING
Select SPEED TRAINING Enter weight
Enter time Select level Begin workout
LOWER BODY WORKOUT
Select LOWER BODY WORKOUT Enter weight
Enter time Select level Begin workout
TOTAL BODY WORKOUT
Select TOTAL BODY WORK OUT
Enter weight Enter time Select level Begin workout
SPORT TRAINING
Select SPORT
TRAINING
Enter weight
Select time
Select level
Begin workout
EZ RESISTANCE
Select EZ RESISTANCE
Enter weight
Select time
Select level
Begin workout
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