Life Fitness M051-00K63-A295 operation manual

K.COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance.

L.PAUSE: Press this key to pause the current workout. Continue the workout by pressing the PAUSE key again, or by pressing ENTER.

M.START: Press this key, while pedaling, to activate the console for programming a new workout. The activated console lights up and displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START.

N.CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CEN- TER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.

O.HEADPHONE JACK: Headphones must be plugged into the Bike to access the sound for the iPod. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information.

P.iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use the iPod controls to play, or controls on the iPod itself to select a song or video and begin playing.

Q.iPOD KEYPAD: The keys are used to provide control of an iPod.

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