Life Fitness M051-00K63-A295 operation manual

CLUB SERIES UPRIGHT LIFECYCLE®

EXERCISE BIKE (CSLU)

OPERATION MANUAL

M051-00K63-A295

Contents

Main A EUROPE, MIDDLEEAST, & AFRICA (EMEA) 1 ASIAPACIFIC (AP) C ORPORATE H INTERNATIONALOFFICES T ABLE OF C Page Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 1.2 S W HERE TO P LACE THE L IFECYCLE E XERCISE B HOW TO STABILIZETHE LIFECYCLE EXERCISE BIKE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE B IKE C USING THE POWER ASSIST OPTION A 2 2.2 CONSOLE OVERLAY DESCRIPTIONS Page Page Page 3 3.1 WHY HEART RATE ZONE TRAININGEXERCISE? HR Max = 206.9 - (0.67 * age) 3.2 H EART RATE M T HE L IFEPULSETM D IGITAL H EART RAT E M ONITORING S T HE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S A A 4 4.1 WORKOUT OVERVIEWS Page 4.2 USING THE WORKOUTS T O B EGIN A W S ELECTING AND U SING Q UICK S S ELECTING A W E NTERING W S ELECTING AND A DJUSTING THE I NTENSITY L S ELECTING A W ORKOUT M SWITCHING WORKOUTS ON-THE-FLY P AUSING W E NDING W ORKOUTS E S TEPS TO S ETUP E ACH W 4.3 W ORKOUT D Q UICK S (Entry point) (Peak) (End point) M R H H EART RATE H HEART RATE INTERVALTM E XTREME H EART RATE W METS AEROBICS TRAINER F IT T RELATIVEFITNESS CLASSIFICATION FOR MEN RELATIVEFITNESS CLASSIFICATION FOR WOMEN MILITARYFITNESS TEST 4.4 USING MYWORKOUTS PERSONAL PROGRAMS Page 5 5.1 E NTERING AND U SING THE S YSTEM M INFORMATIONMENU (CODE VER X.XX) DIAGNOSTIC MENU (SERVICE MENU) CONFIGURATIONMENU (OPTIONAL SETTINGS) 5.2 SYSTEM CONFIGURATION (OPTIONAL SETTINGS) 6 6.1 PREVENTIVE MAINTENANCE TIPS L IFE F ITNESS A PPROVED C L IFE F ITNESS C OMPATIBLE C 6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE OPTIONAL POLARTELEMETRY HEART RATE CHEST STRAP T ROUBLESHOOTING THE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S 6.4 TROUBLESHOOTING THE iPOD T ROUBLESHOOTING THE iP 6.5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.6 HOW TO OBTAIN PRODUCT SERVICE / SERIAL NUMBER LOCATION 6.7 R ECYCLING THE B 7 7.1 LIFE FITNESS CSLU LIFECYCLEEXERCISE BIKE SPECIFICATIONS 7.2 WARRANTY INFORMATION WARRANTYCOVERAGE: CSLU BIKE