TABLE OF CONTENTS

Section Description

1.

Getting Started

.5

1.1

Important Safety Instructions

.5

1.2

Setup

.7

2.

Console Overlay

10

2.1

Console Overlay Overview

10

2.2

Console Overlay Descriptions

11

2.3

Reading Rack and Accessory Trays

14

3.

Heart Rate Zone Training®

15

3.1

Why Heart Rate Zone Training® Exercise

16

3.2

Heart Rate Monitoring

17

4.

The Workouts

18

4.1

Workout Overviews

19

4.2

Using the Workouts

20

4.3

Workout Descriptions

23

4.4

Using My Workouts Personal Programs

32

5.

System Menu

33

5.1

Entering and Using the System Menu

33

5.2

System Configuration Settings

34

6.

Service and Technical Data

35

6.1

Preventive Maintenance Tips

35

6.2

Preventive Maintenance Schedule

36

6.3

Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap

37

6.4

Troubleshooting the iPod®

39

6.5

Troubleshooting the Lifepulse™ System Sensors

41

6.6

How to Obtain Product Service / Serial Number Location

41

6.7

Recycling The Battery

41

7.

Specifications

42

7.1

CSLU Lifecycle Exercise Bike Specifications

42

7.2

CSLU Lifecycle Exercise BikeWarranty Information

43

© 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved

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Life Fitness M051-00K63-A295 operation manual Table of Contents