Life Fitness SR30, SU30 2.3 THE WATER BOTTLE HOLDER AND READING RACK

1 23

2.3 THE WATER BOTTLE HOLDER AND READING RACK

Awater bottle holder is mounted on the monocolumn of the bike.

Areading rack for supporting a book or magazine is located at the base of the upper panel of the console.

Contents

Main 1 M051-00K63-A003 9/02 C ORPORATE H I NTERNATIONAL O Page TABLE OF CONTENTS UNPACKING THE UPRIGHT EXERCISE BIKE ASSEMBLING THE UPRIGHT EXERCISE BIKE Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver U NPACKING THE RECUMBENT EXERCISE B ASSEMBLING THE RECUMBENT EXERCISE BIKE Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1.2 S WHERE TO PLACE THE EXERCISE BIKE H OW TO S TABILIZE THE E XERCISE B HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS STARTING UP THE BIKE 2 2.2 DISPLAY CONSOLE DESCRIPTIONS 2.3 THE WATER BOTTLE HOLDER AND READING RACK 3 3.1 WORKOUT OVERVIEWS 3.2 SETTING UP AND USING THE WORKOUTS SELECTING AND USING QUICK START MANUAL MODE S ELECTING A W S ELECTING A DIFFICULTY L S TARTING A W ADJUSTING THE RESISTANCE LEVEL OF AN INTERVAL P AUSING A W RESETTING A WORKOUT 3.3 WORKOUT DESCRIPTIONS I R Page 4 4.1 PREVENTATIVE MAINTENANCE TIPS 4.2 PREVENTATIVE MAINTENANCE SCHEDULE 4.3 HOW TO OBTAIN PRODUCT SERVICE 5 5.1 UPRIGHT EXERCISE BIKE SPECIFICATIONS 5.2 RECUMBENT EXERCISE BIKE SPECIFICATIONS