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Life Fitness
SR30, SU30 user manual
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SU30 and SR30
Exercise Bikes
USER MANUAL
Contents
Main
1
M051-00K63-A003 9/02
C ORPORATE H
I NTERNATIONAL O
Page
TABLE OF CONTENTS
UNPACKING THE UPRIGHT EXERCISE BIKE
ASSEMBLING THE UPRIGHT EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver
U NPACKING THE RECUMBENT EXERCISE B
ASSEMBLING THE RECUMBENT EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
1.2 S
WHERE TO PLACE THE EXERCISE BIKE
H OW TO S TABILIZE THE E XERCISE B
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
STARTING UP THE BIKE
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2.2 DISPLAY CONSOLE DESCRIPTIONS
2.3 THE WATER BOTTLE HOLDER AND READING RACK
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3.1 WORKOUT OVERVIEWS
3.2 SETTING UP AND USING THE WORKOUTS
SELECTING AND USING QUICK START MANUAL MODE
S ELECTING A W
S ELECTING A DIFFICULTY L
S TARTING A W
ADJUSTING THE RESISTANCE LEVEL OF AN INTERVAL
P AUSING A W
RESETTING A WORKOUT
3.3 WORKOUT DESCRIPTIONS
I
R
Page
4
4.1 PREVENTATIVE MAINTENANCE TIPS
4.2 PREVENTATIVE MAINTENANCE SCHEDULE
4.3 HOW TO OBTAIN PRODUCT SERVICE
5
5.1 UPRIGHT EXERCISE BIKE SPECIFICATIONS
5.2 RECUMBENT EXERCISE BIKE SPECIFICATIONS