TABLE OF CONTENTS

 

Assembly

....................................................................................................................................................................

4

Operation

....................................................................................................................................................................

5

1. Getting Started

5

1.1

Important Safety Instructions

5

1.2

Set-up

6

Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions

//Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension

2.

The Display Console

8

2.1

Display Console Overview

8

2.2

Display Console Descriptions

9

2.3

Emergency Stop System

9

2.4

Accessory Trays and Reading Rack

10

3.

The Workouts

11

3.1

Workout Overviews

11

3.2

Using the Workouts

11

To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout // Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner, Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout //

Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early

3.3

Workout Descriptions

13

 

Speed Interval // Aerobic // Fat Burner // Cross-country // Hill Climb // Target Time //

 

 

Target Distance // Target Calories

 

4.

Service and Technical Data

15

4.1

Preventative Maintenance Tips

15

4.2

When and How to Obtain Product Service

15

 

Identifying Problems // Obtaining Service

 

4.3

Treadmill Specifications

17

4.4

Warranty Information

18

©2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Life Fitness T250 user manual Table of Contents

T250 specifications

The Life Fitness T250 treadmill is a standout piece of fitness equipment designed for both home and commercial use. This treadmill combines advanced technology with user-friendly features, making it an excellent choice for anyone seeking an effective and enjoyable workout experience.

At the core of the T250 is its powerful motor, which delivers a consistent and smooth running experience. The motor ensures a speed range of 0.5 to 12 miles per hour, allowing users to walk, jog, or run at their preferred pace. This level of versatility makes it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the key features of the T250 is its spacious running surface. With a 20-inch by 60-inch belt, the treadmill provides ample space for users to move comfortably. The FlexDeck cushioning system is another significant technological advantage offered by the T250. This patented design reduces impact on joints by up to 30%, making workouts safer and more comfortable, particularly for those with previous injuries or joint concerns.

The display console of the Life Fitness T250 is intuitive and easy to use, featuring bright LCD screens that provide real-time workout statistics. Users can track their time, distance, calories burned, speed, and heart rate, helping them to monitor their progress effectively. The heart rate monitoring is facilitated through built-in sensors on the handlebars, as well as compatibility with wireless heart rate monitors for more accurate tracking.

The T250 treadmill is equipped with a variety of workout programs designed to keep exercises engaging and challenging. These include presets for weight loss, endurance, and interval training, allowing users to diversify their routines. Additionally, the treadmill is compatible with fitness apps, enabling users to monitor performance metrics, set goals, and track their workouts over time.

For those who enjoy entertainment while exercising, the T250 includes features such as integrated audio and speakers, allowing users to connect their devices and listen to music or podcasts during their workout. This feature greatly enhances the workout experience, making it more enjoyable and motivating.

In terms of design, the Life Fitness T250 is built to last, with a sturdy frame and a sleek appearance that fits seamlessly into any home gym or fitness center. Its compact footprint makes it suitable for smaller spaces, while the built-in transport wheels allow for easy storage and movement.

Overall, the Life Fitness T250 treadmill impressively combines performance, durability, and advanced technology, making it an ideal choice for individuals looking to enhance their fitness journey in the comfort of their own home or gym.