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Life Fitness X9 user manual EZ Resistance, FAT Burn

Models: X9

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EZ RESISTANCE

In this workout, the gradual changes in resistance are extremely subtle, lowering perceived exertion. The changes in resistance also are independent of user’s pedaling speed. The cardiovascular workout is effective, efficient, and enjoyable at the same time.

The workout consists of one hill. The user determines the height of the peak of this hill by selecting an intensity level during the setup. The higher the level selected, the higher the intensity at the entry point, which is the beginning of the workout, and the higher the intensity at the peak, which occurs after 75 percent of the workout is completed. After the peak is reached, the resistance gradually returns to the same intensity level as that of the entry point. See the chart below.

0% Time

75% Time

100% Time

(Entry point)

(Peak)

(End point)

 

EZ Resistance Workout Profile

 

FAT BURN

The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum† for optimal results. Throughout the workout, the user grasps the Lifepulse system sensors or wears a Polar heart rate chest strap. If the user is not wearing a chest strap, the WORKOUT PROFILE window displays a heart shape, and the MESSAGE CENTER displays a prompt to wear the chest strap. The console continuously monitors and displays the heart rate, adjusting the intensity level to reach and maintain the target*. This system eliminates over- and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.

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Life Fitness X9 user manual EZ Resistance, FAT Burn
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X9 specifications

The Life Fitness X9 is a state-of-the-art elliptical machine designed for fitness enthusiasts looking to elevate their workout experience. This equipment is built for versatility and user comfort, making it ideal for both home gyms and commercial fitness centers.

One of the most notable features of the Life Fitness X9 is its smooth, natural stride motion. Engineered with a precision path technology, the X9 mimics the natural walking or running motion, reducing the risk of strain on joints. This leads to an effective cardiovascular workout while minimizing impact, making it suitable for users of all fitness levels.

The X9 boasts an adjustable stride length, allowing users to customize their workout to fit their personal preferences and fitness goals. This feature not only accommodates different body types but also helps in targeting various muscle groups more effectively. Users can select their desired stride length, ranging from 18 to 24 inches, enabling them to switch up their routines for maximum benefits.

Equipped with advanced technology, the Life Fitness X9 includes a console that features a wide array of workout programs. The easy-to-read LCD display shows essential workout metrics such as time, distance, calories burned, and heart rate. Heart Rate Monitoring is made convenient with hand sensors and an included wireless chest strap, letting users maintain their target heart rate zone for optimal efficiency during workouts.

For entertainment and motivation, the X9 integrates seamlessly with various media devices. Users can connect their smartphones or tablets, allowing them to listen to music or follow workout videos, making their exercise regimen more enjoyable.

Durability is a key characteristic of the Life Fitness X9, as it is constructed with high-quality materials designed to withstand rigorous use over time. The robust frame can support a significant weight capacity, allowing a wide range of users to utilize the machine without concern.

Furthermore, the machine is designed with transport wheels for easy maneuverability and storage, making it a practical choice for home use. The sleek design and polished surfaces also add an attractive aesthetic to any fitness environment.

In conclusion, the Life Fitness X9 is a premium elliptical machine that exemplifies quality, functionality, and user-friendly design. With its customizable features, advanced technology, and robust construction, it is a top choice for anyone looking to enhance their fitness journey.