R100APM Premier Rower ASSEMBLY INSTRUCTIONS

STEP 1

Clear a 2 x Meter by 2.5 Meter working space before unpacking your R100APM Premier Rower.

STEP 2

Open the carton as shown in the diagram below. NOTE: To protect the R100APM Premier Rower while assembling we suggest that you do not remove the Protective Packing Material until it is absolutely necessary.

STEP 3

a)

P l a c e t h e M A I N F R A M E [ 0 0 2 ] i n t h e

 

Carton Lid as shown in the diagram below.

b) Remove 4 x BOLT [300] from MAIN FRAME

 

[002] with the TOOL provided.

c) Assemble

the FRONT STABILIZER [005]

 

with the same 4 x BOLT [300] and tighten

 

firmly.

 

 

 

005

 

 

TOOL

 

 

300

 

002

Carton Lid

STEP 4

a)Remove the partly assembled Rower from the Carton Lid and place it the correct way up as shown in the diagram below.

b)Remove the SAFETY STRAP HOLDER and discard . Place the HANDLE BAR in it's

HOLDER.

c)Remove 4 x BOLT [300] from MAIN FRAME [002] with the TOOL provided.

d)Assemble 2 x FOOT REST [013 & 014] with the same 4 x BOLT [300] and tighten firmly. Each FOOT REST is marked Left and Right with "L" and "R" stickers.

 

 

TOOL

 

 

013

SAFETY STRAP

 

002

HOLDER

300

014

 

STEP 5

a)Remove the ALUMINUM BEAM [001] from the Carton and place it on top of the Carton Lid as shown in the diagram below.

b)Remove 4 x BOLT [300] from ALUMINUM BEAM [001] and 2 x BOLT [302] from REAR STABILIZER [006] with the TOOL provided.

c)Assemble REAR STABILIZER [006] with the same 4 x BOLT [300] and tighten firmly.

d)Assemble ALUMINUM BEAM END CAP [116] with 2 x BOLT [302] and tighten firmly.

e)Remove the Twist Tie and discard.

006

 

300

Carton Lid

300

 

116

 

302

 

 

001

 

Twist Tie

2

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LifeCore Fitness LC-R100 manual R100APM Premier Rower Assembly Instructions, Holder