Assembly, Make Things Easier for Yourself

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Before beginning assembly, make sure you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART.

Note: The weight bench can be adjusted to be used with either a standard barbell or an Olympic barbell.

Align the holes in a Crossbar Extension (5) with the desired set of holes in the Crossbar (4). Secure the Extension in place with two M10 x 72mm Bolts (43), four M10 x 1.5mm Thick Washers (39), two M10 Washers (46), and two M10 Nylon Locknuts (48).

Make sure the bolt heads and the Thick Washers fit inside the hexagon holes in the Extension.

Repeat this step with the other Crossbar Extension (5).

Olympic Width

5			46	48
				48

	4			46
	39			46
	39
	43	39		5
Standard Width	43
Standard Width
5	4	46	48
5		46
39			46
39
43	39	5
43

831.150300 specifications

The Weider 831.150300 is a premier multi-station gym designed to bring comprehensive fitness training solutions to both beginners and experienced users. With its robust construction and versatile features, this machine is an excellent choice for those looking to enhance their home workout environment.

One of the standout features of the Weider 831.150300 is its space-saving design, making it ideal for home gyms. It combines multiple exercise stations into one compact unit, enabling users to perform a variety of workouts without the need for extra equipment. This multi-functionality ensures that individuals can target different muscle groups efficiently, from strength training to cardiovascular exercises.

The Weider 831.150300 boasts a solid steel frame, ensuring durability and stability during workouts. Its construction can withstand rigorous training sessions, making it suitable for daily use. Additionally, the machine features padded seats and backrests designed for maximum comfort, allowing users to focus on their workouts without discomfort or strain.

Technologically, the Weider 831.150300 incorporates innovative features such as adjustable resistance levels. This allows users to customize their workout intensity, catering to their fitness level and goals. The innovative pulley system enhances movement fluidity, providing a smooth workout experience for various exercises including bench presses, leg extensions, and pull-downs.

With an emphasis on versatility, this gym station includes different attachments for numerous exercises. The leg extension and preacher curl stations enable targeted training for the lower and upper body, respectively. Users can also benefit from the integrated cable system that facilitates a wide range of exercises, enhancing workout diversity and engagement.

Safety is another key characteristic of the Weider 831.150300. Features such as secure foot grips and strategically placed safety locks prevent accidents during use, giving users the confidence to push their limits without worrying about injury.

In summary, the Weider 831.150300 is a comprehensive multi-station home gym that combines durability, versatility, and safety. Its innovative features and design make it an ideal choice for anyone seeking a reliable and effective fitness solution. Whether aiming to build strength, increase endurance, or maintain overall fitness, the Weider 831.150300 has the capabilities to meet a wide range of workout needs. With this machine, users can efficiently achieve their fitness goals in the comfort of their homes.

Weider 831.150300 user manual Assembly, Make Things Easier for Yourself

Models: 831.150300

ASSEMBLY

Make Things Easier for Yourself

831.150300 specifications