ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (13) can be used in a decline position, a level position, or an incline position. To use the Backrest in the decline position, remove the Adjustment Pin (25) and lay the Backrest on the Crossbar (4).

To use the Backrest (13) in the level position, lift the Backrest and insert the Adjustment Pin (25) through the Bench Frame (1) and the top hole in the Backrest Bracket (10).

To use the Backrest (13) in an incline position, lift the Backrest and insert the Adjustment Pin (25) through the Bench Frame (1) and a lower hole in the Backrest Bracket (10).

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired weights (not included) onto the Weight Tube (16).

WARNING: Do not place more than 150 pounds on the Leg Lever (3).

Weights can be stored on the tubes on the Uprights (not shown).

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (9), remove the Weight Rest Knobs (23). Position the Weight Rests to the desired height in the Uprights (8, 7 [not shown]) and secure them with the Weight Rest Knobs.

WARNING: Always set both Weight Rests (9) at the same height. Make sure the Weight Rest Knobs (23) are inserted into both the Upright (7 or 8) and the Weight Rest.

13

4

1

25

10

3

16

Weight

9

23

8

10

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Weider 831.150300 Adjustments, Adjusting the Backrest, Attaching Weights to the LEG Lever, Adjusting the Weight Rests
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831.150300 specifications

The Weider 831.150300 is a premier multi-station gym designed to bring comprehensive fitness training solutions to both beginners and experienced users. With its robust construction and versatile features, this machine is an excellent choice for those looking to enhance their home workout environment.

One of the standout features of the Weider 831.150300 is its space-saving design, making it ideal for home gyms. It combines multiple exercise stations into one compact unit, enabling users to perform a variety of workouts without the need for extra equipment. This multi-functionality ensures that individuals can target different muscle groups efficiently, from strength training to cardiovascular exercises.

The Weider 831.150300 boasts a solid steel frame, ensuring durability and stability during workouts. Its construction can withstand rigorous training sessions, making it suitable for daily use. Additionally, the machine features padded seats and backrests designed for maximum comfort, allowing users to focus on their workouts without discomfort or strain.

Technologically, the Weider 831.150300 incorporates innovative features such as adjustable resistance levels. This allows users to customize their workout intensity, catering to their fitness level and goals. The innovative pulley system enhances movement fluidity, providing a smooth workout experience for various exercises including bench presses, leg extensions, and pull-downs.

With an emphasis on versatility, this gym station includes different attachments for numerous exercises. The leg extension and preacher curl stations enable targeted training for the lower and upper body, respectively. Users can also benefit from the integrated cable system that facilitates a wide range of exercises, enhancing workout diversity and engagement.

Safety is another key characteristic of the Weider 831.150300. Features such as secure foot grips and strategically placed safety locks prevent accidents during use, giving users the confidence to push their limits without worrying about injury.

In summary, the Weider 831.150300 is a comprehensive multi-station home gym that combines durability, versatility, and safety. Its innovative features and design make it an ideal choice for anyone seeking a reliable and effective fitness solution. Whether aiming to build strength, increase endurance, or maintain overall fitness, the Weider 831.150300 has the capabilities to meet a wide range of workout needs. With this machine, users can efficiently achieve their fitness goals in the comfort of their homes.
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