LifeSpan TR100, TR200 manual

The preset programs default to 24 minute workout time but you can adjust these times during program set up. You can also select from 3 di￿erent intensity levels during the program set up.

The TR100 comes with 5 programs that control the speed of the walking belt during your program to vary the e￿ort required during your workout.

The TR200 comes with 3 programs that control the speed and 3 programs that control the level of incline to vary the e￿ort required during your workout. All chart speeds below are in MPH.

TR100 Preset Programs

P1: Long Slow Distance - Speed

	1	2	3	4	5	6	7	8	9	10	11	12
L1	0.9	0.9	1.2	1.5	1.8	2.1	1.8	1.5	1.2	1.2	0.9	0.9
L2	1.5	1.5	1.8	2.1	2.4	2.7	2.4	2.1	1.8	1.8	1.5	1.5
L3	2.1	2.1	2.4	2.7	3.0	3.3	3.0	2.7	2.4	2.4	2.1	2.1

P2: Interval - Speed

	1	2	3	4	5	6	7	8	9	10	11	12
L1	0.6	3.7	0.6	3.7	0.6	3.7	0.6	3.7	0.6	3.7	0.6	0.6
L2	1.2	4.3	1.2	4.3	1.2	4.3	1.2	4.3	1.2	4.3	1.2	1.2
L3	1.8	4.9	1.8	4.9	1.8	4.9	1.8	4.9	1.8	4.9	1.8	1.8

P3: Pyramid - Speed

	1	2	3	4	5	6	7	8	9	10	11	12
L1	0.6	0.6	1.8	2.4	3.0	3.7	3.0	2.4	1.8	1.8	0.6	0.6
L2	1.2	1.2	2.4	3.0	3.7	4.3	3.7	3.0	2.4	2.4	1.2	1.2
L3	1.8	1.8	3.0	3.7	4.3	4.9	4.3	3.7	3.0	3.0	1.8	1.8

P4: Speed Walk - Speed

	1	2	3	4	5	6	7	8	9	10	11	12
L1	1.2	1.2	2.4	2.4	3.7	3.7	2.4	1.8	1.8	1.8	0.6	0.6
L2	1.8	1.8	3.0	3.0	4.3	4.3	3.0	2.4	2.4	2.4	1.2	1.2
L3	2.4	2.4	3.7	3.7	4.9	4.9	3.7	3.0	3.0	3.0	1.8	1.8

P5: Speed Walk - Speed

	1	2	3	4	5	6	7	8	9	10	11	12
L1	0.6	0.6	1.8	1.8	1.8	3.0	3.7	3.7	3.0	3.0	1.2	1.2
L2	1.2	1.2	2.4	2.4	2.4	3.7	4.3	4.3	3.7	3.7	1.8	1.8
L3	1.8	1.8	3.0	3.0	3.0	4.3	4.9	4.9	4.3	4.3	2.4	2.4