Mabe Canada JVM1625 Vegetable, Amount, Time, Comments, Corn, Mixed, vegetables, Peas, Potatoes

Vegetable	Amount	Time	Comments
Corn
(frozen kernel)	10-oz (283 g) package	5 to 7 min.	In 1-qt. (1 L) casserole, place
			2 tablespoons (30 mL) water.
Corn on the cob
(fresh)	1 to 5 ears	3 to 4 min.	In 2-qt. (2 L) oblong glass baking dish, place
		per ear	corn. If corn is in husk, use no water; if
			corn has been husked, add ¼ cup (60 mL)
			water. Rearrange after half of time.
(frozen)	1 ear	5 to 6 min.	Place in 2-qt. (2 L) oblong glass baking dish.
	2 to 6 ears	3 to 4 min.	Cover with vented plastic wrap.
		per ear	Rearrange after half of time.
Mixed
vegetables
(frozen)	10-oz (283 g) package	5 to 7 min.	In 1-qt. (1 L) casserole, place 3 tablespoons
			(45 mL) water.
Peas
(fresh, shelled)	2 lbs. (900 g) unshelled	9 to 12 min.	In 1-qt. (1 L) casserole, place ¼ cup water.
(frozen)	10-oz (283 g) package	5 to 7 min.	In 1-qt. (1 L) casserole, place 2 tablespoons
			(30 ml) water.
Potatoes
(fresh, cubed,	4 potatoes	9 to 12 min.	Peel and cut into 1” (2,5 cm) cubes. Place in
white)	6 to 8 oz each		2-qt. (2 L) casserole with ½ cup (120 mL)
	(170 to 227 g)		water. Stir after half of time.
(fresh, whole,	1 – 6 to 8 oz	3 to 4 min.	Pierce with cooking fork. Place in center of
sweet or white)	(170 to 227 g)		the oven. Let stand 5 minutes.
Spinach
(fresh)	10 to 16 oz	5 to 7 min.	In 2-qt. (2 L) casserole, place washed
	(283 to 454 g)		spinach.
(frozen,	10-oz (283 g) package	5 to 7 min.	In 1-qt. (1 L) casserole, place 3 tablespoons
chopped			(45 mL) water.
and leaf)
Squash
(fresh, summer	1 lb. (454 g) sliced	5 to 7 min.	In 1½-qt. (1.5 L) casserole, place ¼ cup
and yellow)			(60 mL) water.
(winter, acorn,	1 to 2 squash	8 to 11 min.	Cut in half and remove fibrous membranes.
butternut)	about 1 lb. (454 g)each		In 2-qt. (2 L) oblong glass baking dish, place
			squash cut-side-down. Turn cut-side-up
			after 4 minutes.

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