48726 rev2:x 02/11/2009 14:26 Page 18
Desserts
Pears in Red Wine | Rice pudding |
Strong red wine (Shiraz/Syrah) | 500 ml |
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Firm pears | 6 |
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Cinnamon stick | 1 |
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Vanilla pod | 1 |
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Water | 200 ml |
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Fructose | 150g |
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Peel of half an orange |
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Method
Pour the wine into your slow cooker and then place in the pears, making sure that they are sitting upright. Add the remaining ingredients and cook for 41/2 hours. Once cooked, remove the pears, set a side while you put the liquid into a frying pan and briskly reduce by half or until you have a consistency of double cream. Bear in mind that the more you reduce the liquid, the sweeter it will become. Serve with vanilla ice cream or a blob of fromage frais.
Great because...
Pears are rich in soluble fibre which helps to control blood sugar and blood cholesterol levels.
It is a low calorie pudding with almost a third of your day’s fibre per serving.
| 2.5 litres | 4.5 litres |
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Butter | 25g | 40g |
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Pudding rice | 100g | 150g |
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Sugar | 100g | 150g |
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Milk | 1 litre | 11/2 litre |
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Pinch of nutmeg |
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Method
Butter the inside of the ceramic pot. Add all ingredients and stir. Place the ceramic pot on the slow cooker base and cover with the lid. Cook for approximately
Fruit compote
2.5 litres 4.5 litres
Dried mixed fruit, such as apples, prunes, pears, apricots and peaches
275g 500g
Sultanas | 30g | 60g |
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Raisins | 30g | 60g |
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Flaked almonds | 20g | 35g |
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Caster sugar | 3 tbsp | 5 tbsp |
Water | 625ml | 1 litre |
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Cointreau | 3 tbsp | 5 tbsp |
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Method
Place all ingredients, except the Cointreau, in the ceramic pot. As the apple rings tend to float to the surface and may discolour, put them at the bottom. Cook for approximately
18 | UK Helpline 0844 871 0956 Replacement Parts 0844 873 0722 Ireland Helpline 1800 409 119 | ||||
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