Using Nokia Fitness Monitor
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You can calibrate your step length for even more accurate measuring. Measure a
100 metre distance, press Menu and select PERS INFO and Walking Step or
Running Step. Press Change, select Calibrate and press Start. You have
approximately seven seconds to attach Nokia Fitness Monitor to your belt, before
the device beeps. After the beep, start walking or running. When you have covered
the 100 metres, stop and wait for approximately three seconds. The device beeps
to show that the calibration is ready. You may also detach the device from your
belt and press Stop to finish the calibration.
To restore the default step length, press Menu, and select PERS INFO and Walking
Step or Running Step. Press Change and select Default.
After you have defined your gender, age, height and weight, Nokia Fitness Monitor
automatically calculates your Body Mass Index (BMI) and Basal Metabolism Rate
(BMR). The BMR shows how many calories your metabolism burns automatically
even if you do not move at all. You can view these values in the BMI and BMR
submenu under PERS INFO. When Nokia Fitness Monitor displays how many
calories you have burned during your fitness activities, it only displays the calories
that you have burned in addition to your BMR.
Nokia Fitness Monitor is designed for one-person use only. You can only store one
set of personal information at a time.
■General settings
Press Menu, and select SETTINGS. Access the submenus under SETTINGS one by
one, and select the current time and date, energy and measurement units, display