Current Segment

4 Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however, you should hold the handgrip pulse sensor frequently for the program to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.

5 Press the Start button to start the program.

First heart rate program—This program is divid- ed into 20 one-minute segments. One target heart rate setting is programmed for each seg- ment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

The target heart

rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The

target heart rate

settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all target heart rate settings will move one column to the left. The target heart rate setting for the second seg- ment will then be shown in the flashing Current Segment column.

Second heart rate program—This program is divided into 40 one-minute segments. The same target heart rate is programmed for all segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.

Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate set- ting, the resistance of the pedals will automatical- ly increase or decrease to bring your heart rate closer to the target heart rate setting.

The Target Pace guide will prompt you to increase or decrease your pedaling pace during the program. When one of the “Too Slow” indica- tors lights, increase your pace. When the one of the “Too Fast” indicators lights, decrease your pace. When the “On Pace” indicator lights, main- tain your current pace.

Important: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the tar- get heart rate settings. Make sure to exercise at a pace that is comfortable for you.

Note: During the program, you can manually over- ride the resistance setting for the current seg- ment, if desired, with the 1 Step Resistance but- tons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

6 Monitor your progress with the displays.

See step 4 on page 10.

7 Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 11.

14

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NordicTrack 30507.0 user manual Hold the handgrip pulse sensor
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30507.0 specifications

The NordicTrack 30507.0 is a premier exercise bike that combines advanced technology with user-friendly features, making it an ideal choice for those who are serious about their fitness journey. Designed for both novice and experienced cyclists, this model offers a robust array of functionalities that elevate indoor cycling to a new level.

One of the key features of the NordicTrack 30507.0 is its impressive 14-inch Smart HD touchscreen. This display not only allows users to view their workout metrics in real-time, such as speed, distance, and calories burned, but it also serves as an interface for accessing a variety of on-demand workouts through the iFit platform. iFit is a subscription-based service that provides a plethora of interactive training options led by elite personal trainers. Users can simulate cycling through breathtaking locations worldwide, all from the comfort of their homes.

The NordicTrack 30507.0 is built with adjustable magnetic resistance, allowing users to fine-tune the intensity of their workouts. With 22 levels of resistance, cyclists can easily progress and challenge themselves as their fitness levels improve. The bike features a sturdy frame designed for stability, ensuring comfort during even the most intense sessions.

Another significant characteristic is the ergonomic design of the saddle. The seat is adjustable both vertically and horizontally to accommodate various user heights, promoting proper posture and reducing the risk of injury. Additionally, the bike comes equipped with oversized pedals that feature adjustable straps, allowing for secure foot placement during workouts.

For added convenience, the NordicTrack 30507.0 includes built-in Bluetooth speakers and a tablet holder, providing users the option to enjoy music or follow along with streaming workouts while they ride. Furthermore, the bike also has integrated heart rate monitors to help users maintain optimal training zones.

In summary, the NordicTrack 30507.0 is a versatile and technologically advanced exercise bike that caters to a wide range of fitness enthusiasts. With its array of features, including a high-definition touchscreen, adjustable resistance levels, ergonomic design, and iFit connectivity, it not only offers an effective workout but also a highly engaging fitness experience. Whether you are looking to build endurance, lose weight, or enhance your cycling skills, the NordicTrack 30507.0 provides all the necessary tools to help you achieve your goals.
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