HOW to USE the Manual Mode, Lower display

HOW TO USE THE MANUAL MODE

Press any button on the console or begin

1 pedaling to turn on the console.

A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

If you have selected

a program or the iFIT.com mode, rese- lect the manual mode by pressing the iFIT button once or twice

until a track appears

in the matrix but the letters “iFIT” do not appear.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal,

change the resis- tance of the pedals by pressing the 1 Step Resistance but- tons. Note: After the

1 Step Resistance

buttons are pressed, it will take a moment for the exercise cycle to reach the selected resistance level.

Monitor your progress with the matrix, the

4 Training Zones bar, and the displays.

The matrix—When

the manual mode or the iFIT.com mode is selected, the matrix will show a track rep- resenting 1/4 mile.

As you exercise, the

indicators around the track will light in succession until the entire track is lit. The track will then dark- en and the indicators will again begin to light in succession.

The Training Zones bar—The Training Zones bar will show the approximate inten- sity level of your exer- cise.

The upper display—

The upper display will show the approximate number of grams of carbs you have burned, the approxi- mate number of calo-

ries you have burned, the distance you have ped- aled, and the elapsed time. The display will change from one number to the next every few seconds. Note: When a program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.

To see the total distance pedaled since the exer- cise cycle was purchased, press the Odometer button twice; the words “Total Dist.” and the total number of miles will appear in the display. To again see the distance that you have pedaled dur- ing your workout, press the Odometer button again.

The lower display—

The lower display will show your pedaling pace, in revolutions per minute (RPM), your pedaling speed,

and the resistance

level of the pedals. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.

30507.0 specifications

The NordicTrack 30507.0 is a premier exercise bike that combines advanced technology with user-friendly features, making it an ideal choice for those who are serious about their fitness journey. Designed for both novice and experienced cyclists, this model offers a robust array of functionalities that elevate indoor cycling to a new level.

One of the key features of the NordicTrack 30507.0 is its impressive 14-inch Smart HD touchscreen. This display not only allows users to view their workout metrics in real-time, such as speed, distance, and calories burned, but it also serves as an interface for accessing a variety of on-demand workouts through the iFit platform. iFit is a subscription-based service that provides a plethora of interactive training options led by elite personal trainers. Users can simulate cycling through breathtaking locations worldwide, all from the comfort of their homes.

The NordicTrack 30507.0 is built with adjustable magnetic resistance, allowing users to fine-tune the intensity of their workouts. With 22 levels of resistance, cyclists can easily progress and challenge themselves as their fitness levels improve. The bike features a sturdy frame designed for stability, ensuring comfort during even the most intense sessions.

Another significant characteristic is the ergonomic design of the saddle. The seat is adjustable both vertically and horizontally to accommodate various user heights, promoting proper posture and reducing the risk of injury. Additionally, the bike comes equipped with oversized pedals that feature adjustable straps, allowing for secure foot placement during workouts.

For added convenience, the NordicTrack 30507.0 includes built-in Bluetooth speakers and a tablet holder, providing users the option to enjoy music or follow along with streaming workouts while they ride. Furthermore, the bike also has integrated heart rate monitors to help users maintain optimal training zones.

In summary, the NordicTrack 30507.0 is a versatile and technologically advanced exercise bike that caters to a wide range of fitness enthusiasts. With its array of features, including a high-definition touchscreen, adjustable resistance levels, ergonomic design, and iFit connectivity, it not only offers an effective workout but also a highly engaging fitness experience. Whether you are looking to build endurance, lose weight, or enhance your cycling skills, the NordicTrack 30507.0 provides all the necessary tools to help you achieve your goals.

NordicTrack 30507.0 user manual HOW to USE the Manual Mode, Select the manual mode, Lower display

Models: 30507.0