HOW TO TURN ON THE POWER
IMPORTANT: If the tread-
mill has been exposed to cold temperatures, allow
it to warm to room tem- perature before turning on the power. If you do
not do this, the console
displays or other electrical components may be- come damaged.
Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset po- sition.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see step 4 on page 13 to turn off the demo mode.
Next, stand on the |
|
|
|
|
|
|
|
|
|
|
foot rails of the |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
treadmill. Find the |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
clip attached to the |
|
|
|
|
|
|
|
|
|
|
Key |
|
|
|
|
|
|
|
| ||
key and slide the |
|
|
|
|
|
|
|
| ||
clip onto the waist- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
band of your |
|
|
|
|
|
|
|
|
|
|
clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO PERSONALIZE CONSOLE SETTINGS
The console features a user mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising.
The console also features a settings mode that allows you to select a system of measurement for the con- sole, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and contrast settings of the console, and turn on and turn off the welcome screen.
Follow the steps below to personalize console settings.
1.Select the user mode.
To select the user mode, press the User/Enter but- ton. The console can keep track of workout history and save information for two different users.
When the User/Enter button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the User/Enter button once or twice.
Important: To highlight options within the menu, press the increase and decrease buttons beside the User/Enter button.
2.View your workout history.
The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned.
To reset any of the totals, first highlight the total that you want to reset and press the User/Enter button. Then, highlight NO or YES and press the User/Enter button.
3.Enter user information.
Highlight the words USER WEIGHT and then press the User/Enter button. Next, press the in- crease and decrease buttons beside the User/Enter button to enter your weight. Then, press the User/Enter button.
If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 18), first highlight MAX HEART RATE and press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to enter a maximum target heart rate. Then, press the User/Enter button.
To exit the users mode, highlight START and then press the User/Enter button.
12
