HOW to Lower the Treadmill for USE

1.Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the latch knob.

2.Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Knob

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NordicTrack 30705.0 user manual HOW to Lower the Treadmill for USE

Contents

Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Handrail Bolts before tightening them Try again. if the Connectors are notPage 105 Wire Cylinder HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console Diagram HOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Enter user information Select the settings mode HOW to USE the Manual Mode Measure your heart rate if desired Select a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program See on Adjust the maximum target heart rate setting if desired HOW to USE a Pulse ProgramSelect a Pulse program See on Select a Record program HOW to Create a Record Program HOW to USE a Record Program Insert an iFIT Card and select a program HOW to USE AN Ifit Card Optional Chest Pulse Sensor HOW to USE the Stereo Sound System HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise Frequency Suggested Stretches Qty Description R0807A Description Exploded Drawing A-Model Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts