NordicTrack 831.283530 Console Description, Refer to the drawing on, Use a heart rate program

CONSOLE DESCRIPTION

Refer to the drawing on page 10.

A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a preset program or a heart rate program), the resistance level, the approximate number of calories you have burned, the distance that you have pedaled, the approximate number of

fat calories	you have burned (see FAT BURNING
on page 21), and your heart rate (when you use the
handgrip pulse sensor or the optional chest pulse
sensor). If the scan mode is selected, the display
will change from one mode to the next		every few
seconds. Or, you can select a single mode for con-
tinuous display.
Note: The console can show speed and distance
in either miles or kilometers. To change the unit
of measurement, refer to step 4 on page 12.

B. Feedback mode indicators—These indicators show which feedback mode (scan, speed, time, resis- tance level, calories, distance, fat calories, or heart rate) is currently displayed. Note: When the dis- tance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear.

C. Increase and decrease arrows—During preset pro- grams, heart rate programs, and iFIT.com pro- grams, these arrows will prompt you to increase or decrease your pace to match the target pace.

D. Manual mode/program indicator—When a preset program is selected, the upper right corner of the display will show a 1, 2, 3, or 4, depending on which preset program is selected. When a heart

rate program is selected, the upper right corner of the display will show a 5 or 6. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank.

E. Pace indicators—When the manual mode is select-

ed, only the left indicator will appear. This indicator

represents your exercise pace. As	you increase or
decrease your pace, additional bars will appear or
disappear in the indicator. W	hen a preset program, a

heart rate program, or the iFIT.com mode is select-

ed, both indicators will appear. The left indicator will represent your exercise pace, and the right indicator

will represent a target pace. During the program,

the target pace will periodically change. As the right indicator changes, simply adjust your pace so that the same number of bars appear in both indicators.

Important: The target pace is agoal pace. Your actual pace may be slower than the target pace,

especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

F.Training zone display—As you exercise, the training zone display will show the approximate intensity level of your exercise.

G.Program profiles—These profiles show how the resistance of the elliptical crosstrainer and the tar- get pace will change during preset programs and heart rate programs. For example, profile number 1 shows that during preset program 1, the resistance will gradually increase during the first part of the program, and then gradually decrease; the pace will alternately increase and decrease during the program.

H.IFIT.com button—This button is used to select the

iFIT.com mode. The indicator beside the button will light when the iFIT.com mode is selected.

I.Select Program button—This button is used to select the manual mode, preset programs, and heart rate programs.

J.+ and – buttons—These buttons are used to enter your age when a heart rate program is selected.

K.Resistance buttons—These buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels; level 10 is the most challeng- ing.

L.Display Mode button—This button is used to select

the feedback modes. The modes will be selected in the following order: scan, speed, time, resistance level, calories, distance, fat calories, and heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is used).

To	use the manual mode of the console,	refer to
page 12. To use a preset program,		refer to page 13.
To	use a heart rate program,	refer to page 14.	To
use iFIT.com CD’s or videocassettes,		refer to page

18.To use a program directly from our Web site, refer to page 19.

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