The right display—The right display will show

the distance you have pedaled and

the approximate number of calories

you have burned. The display will change from one number to the other every few seconds, as shown by the indicators. The display will also show your heart rate when the pulse sensor is used.

If you stop exercising for several seconds, a tone will sound and the console will pause.

Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measure-

ment is selected,

hold down the Start Program button for three seconds. An E for English miles or an M for metric kilometers will

appear in the matrix. To change the unit of mea- surement, press

the + button (this is the button that also selects resistance level 10). While an E or an M appears in the matrix, the left display will show the total numbers of hours that the elliptical crosstrainer has been used, and the right display will show the total number of miles pedaled. When you are fin- ished viewing this information, press the Start Program button again.

6 Measure your heart rate if desired.

Note: If you wear the optional chest pulse sen- sor (see page 19) and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.

If there are thin sheets of plastic on the metal contacts on the hand-

grip pulse sen-Contacts sor, peel off

the plastic. To measure your

heart rate,

place your hands on the contacts; your palms must be resting on the contacts closest to you, and your fingers must be touching the other con- tacts. Avoid moving your hands.

When your pulse is detected, the heart

rate indicator above the right display will light, dashes may appear in the dis- play, and then your

heart rate will be shown. For the most accurate heart rate reading, continue holding the contacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are posi- tioned as described. Be careful not to move your hands excessively or to squeeze the metal con- tacts too tightly.

When you hold the pulse sensor, the right display will show your heart rate for about 15 seconds. If you continue to hold the pulse sensor, the display will show your heart rate along with the distance you have pedaled and the number of calories you have burned.

When you are finished exercising, the console

7 will automatically turn off.

If the console buttons are not pressed and the pedals are not moved for a few minutes, the con- sole will automatically turn off.

12

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NordicTrack 831.298650 user manual Right display-The right display will show
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831.298650 specifications

The NordicTrack 831.298650 is an exceptional piece of fitness equipment designed to provide a comprehensive workout experience at home. Known for its commitment to quality and innovation, NordicTrack integrates advanced technologies with user-friendly features, making exercise both effective and enjoyable.

One of the standout features of the 831.298650 is its advanced incline technology. Users can adjust the incline to simulate uphill running, which not only enhances leg muscle engagement but also boosts the intensity and calorie-burning potential of workouts. This feature is particularly beneficial for individuals looking to increase their endurance and strength efficiently.

The treadmill incorporates a spacious running surface that allows for comfortable stride lengths, making it suitable for users of all heights. This generous deck space is complemented by impressive cushioning technology that absorbs impact, reducing stress on joints and providing a more comfortable running experience. This is particularly important for users who may be prone to injuries or those recovering from them.

In terms of technology, the NordicTrack 831.298650 comes equipped with a high-definition touchscreen display that offers interactive workout programs and detailed performance metrics. Users can track their speed, distance, time, and calories burned in real-time, allowing for a more engaging and motivational workout session. The treadmill also supports iFit technology, an interactive personal training platform that provides access to a library of workouts led by professional trainers, customizable workout plans, and live studio sessions.

Additionally, the 831.298650 features built-in speakers and Bluetooth connectivity, enabling users to sync their devices and enjoy music or podcasts while running. This integration fosters a more enjoyable atmosphere and helps keep motivation high throughout workouts.

Another notable characteristic is its foldable design, which allows for easy storage in smaller spaces. This practical feature makes it an ideal choice for those who want to maintain their fitness regimen without sacrificing valuable living space.

In conclusion, the NordicTrack 831.298650 stands out for its remarkable blend of advanced features, user-friendly technology, and compact design. With options for incline training, impressive cushioning, interactive workout capabilities, and convenient storage, it is a robust option for anyone looking to enhance their home fitness experience.
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