HOW to Adjust the Pedals

	A temporary
	adapter may	Grounded Outlet Box
	be used to	Adapter
	connect the	Adapter
	power cord
	to a 2-pole
	receptacle
	as shown at	Lug
	the right if a	Lug
	the right if a	Metal Screw
	properly	Metal Screw
	properly
	grounded
	outlet is not

available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

	The motion of the
	pedals is deter-
	mined by their
	positions on the
	spring arms.
	There are five dif-	Pedal
	ferent pedal posi-	Pedal
	ferent pedal posi-
	tions. To adjust
	the pedals, first
	loosen the knob
	beneath each
	pedal. Slide the
	pedals forward or
	backward to the
	desired position,	Knob
	and then retighten	Knob
	and then retighten

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below. To give variety to your exercise, turn the pedal disks in the opposite direction.

Handgrip

Pulse Sensor

Pedal

Pedal Disk

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE UPPER BODY ARMS

the knobs. Make

sure that both

pedals are in the same position.

As you exercise, push and pull the upper body arms in order to work your arms, back, and shoulders. To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Upper Body Arms

Handgrip

Pulse

Sensor

831.298650 specifications

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NordicTrack 831.298650 HOW to Adjust the Pedals, Exercising on the Elliptical Crosstrainer

Models: 831.298650