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When the
pleted, your fitness level will be shown in the
Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem-
ber, the fitness program is intended only to indicate your relative fitness level.
Note: The Speed and Incline buttons will not
function while the fitness test program is selected. If your pulse is not detected during the program, the letters “PLS” will flash in the Heart Rate/Calories display. If your pulse is not detected during the last thirty seconds of any
The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the Stop button. The Time display will then show an esti- mated fitness level.
6 When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline | of the treadmill is at 1%. | The incline must | |
be at | 1% when the treadmill is raised to the |
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storage position. | Next, remove the key from the | ||
console and put it in a secure place. | Note: If the |
displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 24 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE THE |
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The |
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speed and incline of the treadmill to keep your heart |
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rate near a target level during your workout. | Note: You | |
must wear the optional chest pulse sensor to use |
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the |
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CAUTION: | If you have heart prob- |
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lems, or if you are over 60 years of age and have been inactive, do not use the
Follow the steps below to use the
1Put on the chest pulse sensor.
Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor.
2 Insert the key fully into the console.
See GETTING STARTED on page 10.
3 Select the pulse-driven program.
| When the key is inserted, | Indicator | |
| the manual mode will be | ||
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| selected and the Manual |
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| indicator will light. To se- |
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| lect the |
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| gram, press the Select |
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| Program | button repeat- |
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| edly until the Pulse Driven indicator lights. When |
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| the |
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| display will show a simplified profile of the program. |
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4 | Enter your age. |
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| When the |
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| program is selected, an |
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| age setting will flash in |
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| the Incline display and |
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| the letters “AGE” will ap- |
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| pear in the Time display. |
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| You must enter your age to use the |
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| program. If you have already entered your age, go |
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| to step 5. If you have not entered your age, press |
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| the Enter Age buttons to enter your age. Four sec- |
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| onds after the buttons are pressed, the age setting |
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| will disappear from the display. Your age will then |
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| be saved in memory. |
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