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| The program will function in almost the same way |
| HOW TO USE AN IFIT.COM CD OR VIDEO |
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| as a preset program (see step 3 on page 11). | |||||||||||
| PROGRAM |
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| However, an electronic “chirping” sound will alert | ||||||||||
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| you when the resistance setting and/or pace set- |
To use an iFIT.com CD or video program, the elliptical |
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| ting is about to change. | ||||||||||||||
exerciser must be connected to your CD player or |
| Note: If the resistance of the elliptical exerciser | |||||||||||||
VCR. See HOW TO CONNECT YOUR CD PLAYER, |
| and/or the pace setting does not change when | |||||||||||||
VCR, OR COMPUTER on pages 14 to 16. To pur- |
| a “chirp” is heard: | |||||||||||||
chase iFIT.com CDs or videocassettes, call the toll- |
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free telephone number on the front cover of this |
| • Make sure that the letters “iFIT” appear in | |||||||||||||
manual. |
| the display. | |||||||||||||
Follow the steps below to use an iFIT.com CD or |
| • Adjust the volume of your CD player or VCR. | |||||||||||||
video program. |
| If the volume is too high or too low, the con- | |||||||||||||
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| Press any button on the console or begin ped- |
| sole may not detect the program signals. | ||||||||||
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| • Make sure that the audio cable is properly | |||||||||||
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| aling to turn on the console. |
| connected and that it is fully plugged in. | ||||||||||
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| See step 1 on page 9. |
| Monitor your progress with the displays. | ||||||||||
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| Select the iFIT.com mode. |
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| See step 4 on page 9. | |||||||||||
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| To select the iFIT.com |
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| Measure your heart rate as desired. | ||||||||
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| mode, press the iFIT |
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| button. The track and |
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| See step 5 on page 10. | |
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| light. |
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| Turn on the fan if desired. | |
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| See step 6 on page 10. |
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| Press the Play button on your CD player or |
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| VCR. |
| When you are finished exercising, the console | ||||||||||
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| Note: If you are using an iFIT.com CD, insert the |
| will automatically turn off. | ||||||||||
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| CD into your CD player; if you are using an |
| See step 7 on page 10. | ||||||||||
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| iFIT.com videocassette, insert the videocassette |
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| into your VCR. |
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| A moment after the play button is pressed, your |
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| personal trainer will begin guiding you through |
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| your workout. Simply follow your personal trainer’s |
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| instructions. |
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17
