NordicTrack NTBE04990 manual Hook

Models: NTBE04990

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12.Place the Right Safety Spotter (14) on the right Base

(4) and center it over the indicated hole. Note: The handle must point toward the center of the bench.

Have a second person hold the Locking Bar (20) so that the Right Weight Glider (17) rests on top of the Right Safety Spotter (14). Insert a Weight Guide (11) into the Right Weight Glider, the Right Safety Spotter, and the hole in the Base (4). Note: Tilt the Weight

Guide away from the Upright (1) as you insert it.

Attach the Weight Guide (11) to the Base (4) with an M8 x 60mm Bolt (23), two M8 Washers (35), and an M8 Nylon Locknut (37). Do not tighten the Nylon

Locknut yet.

13.Note: If you are not planning to use Olympic weights with the weight bench, you do not need to perform this step. Keep the two Weight Adapters (19) in a safe place in case you need them in the future.

Fully engage the indicated hook on both sides of the weight bench before beginning this step.

Insert a 50mm Bushing (30) into the end of a Weight Adapter (19). With a second person holding the Barbell (21) so that it cannot turn, use the allen wrench to secure the Weight Adapter to the Barbell with a Large Washer (28) and an M10 x 25mm Bolt

(27).Note: The Large Washer must fit into the indentation in the 50mm Bushing (30) in the Weight Adapter.

Pull the remaining length of the Barbell (21) in the direction shown. Next, tighten the M8 x 16mm Screws used in steps 9 and 10. Attach the other Weight Adapter (19) to the other end of the Barbell

(21)in the same manner.

14.Attach the upper end of one of the Weight Guides

(11)to the bracket on the Upright (1) with an M8 x 30mm Bolt (22) and an M8 Washer (35).

Attach the other Weight Guide (11) to the other Upright (1) in the same manner.

Tighten all of the Nylon Locknuts used in steps 1 to 14.

15.Make sure that all parts are properly tightened before you use the weight system. The use of all remaining parts will be explained in Adjusting the Weight System starting on the following page.

12

11

17 1

20

14

Handle

23

 

 

35

 

4

 

Hole

 

 

37

13

 

 

Hook

 

 

 

21

 

 

 

19

 

 

30

 

 

28

 

 

27

14

 

22

 

 

 

 

35

 

11

1

 

 

10

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NordicTrack NTBE04990 manual Hook