Make sure to rest for a short period of time after each set. The ideal resting periods are:

¥Rest for three minutes after each set for a muscle building workout.

¥Rest for one minute after each set for a toning work- out.

¥Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 15 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.

Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

MUSCLE CHART

Trapezius

 

 

Deltoid

Pectoralis

 

Major

 

 

 

Biceps

Rectus

Trapezius

 

Abdominus

 

 

Deltoid

 

Obliques

Brachioradials

Rhomboideus

 

 

Abductor

 

Triceps

 

 

Latissimus Dorsi

Hip Flexors

 

Spinae Erectors

 

 

Quadriceps

Gluteus

Brachioradials

Medius

Adductor

 

Gluteus

 

 

Soleus

 

Maximus

 

Abductors

 

 

 

 

Hamstring

 

 

Gastrocnemius

14

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NordicTrack NTBE06900 manual Cooling Down, Staying Motivated, Muscle Chart
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NTBE06900 specifications

The NordicTrack NTBE06900 is a state-of-the-art treadmill designed for fitness enthusiasts who seek a high-quality workout experience in the comfort of their homes. This model combines cutting-edge technology with practical features to create an engaging and effective exercise routine.

One of the standout features of the NTBE06900 is its impressive 10-inch interactive touchscreen display. This screen provides clear visuals and allows users to navigate through various workout programs with ease. Users can access an extensive library of iFit workouts, which are guided by elite personal trainers and adapted to individual fitness levels. The iFit technology offers a wide array of customizable workout options, including global workouts that simulate outdoor running scenarios, as well as studio sessions that provide a variety of training experiences.

The NTBE06900 is equipped with a powerful 3.0 CHP motor, capable of supporting speeds up to 12 mph, making it suitable for both walking and running. The treadmill features a high incline capability of up to 15%, enabling users to elevate their training intensity and burn more calories during their sessions. This combination of speed and incline adjustments allows for a more dynamic workout, catering to various fitness goals.

In terms of comfort, the NTBE06900 integrates the FlexSelect cushioning system. This feature allows users to choose between a firmer running surface for a more road-like feel or a softer option for reduced impact on the joints, enhancing the overall running experience. The treadmill also has a spacious running surface, measuring 20 inches by 60 inches, providing ample room for users of all heights and body types.

Additionally, the NTBE06900 includes built-in Bluetooth speakers, enabling users to connect their devices and enjoy music or coaching audio during workouts. The treadmill also features a design that allows for easy folding, saving space when it's not in use.

Overall, the NordicTrack NTBE06900 treadmill is designed for performance, comfort, and technological integration, making it an excellent choice for anyone looking to elevate their home workout routine. With its robust features and user-friendly interface, this treadmill stands out as a top contender in the fitness equipment market.
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