NordicTrack NTCCC59021 Hold the handgrip pulse sensor, Press the Program Start button or begin

4	Hold the handgrip pulse sensor.			rate setting for the	a
	To use a heart rate program, you must use the			current segment; if
				necessary, an indi-
	handgrip pulse sensor (see step 5 on page 11) or			cator in the bar will
	the optional chest pulse sensor. If you use the			then flash to
	handgrip pulse sensor, it is not necessary to hold			prompt you to
	the handgrips continuously during the program.			increase or
	However, you should hold the handgrips fre-			decrease your	b
	quently for the program to operate properly. Each			pace to bring your
	time you hold the handgrips, keep your hands			heart rate closer to
	on the metal contacts for at least 30 seconds.			the current heart
	Note: When you are not holding the handgrips,			rate setting. If an
	the letters “PLS” will appear in the right display			indicator to the
	instead of your heart rate.			right of the lit indicators is flashing (see drawing
				a), increase your pace. If an indicator to the left
	Press the Program Start button or begin			of any lit indicator is flashing (see drawing b),
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	pedaling to start the program.			decrease your pace. When no indicator is flash-
				ing, your heart rate is near the current heart rate
	Each heart rate program consists of 20 one-			setting. Important: The heart rate settings are
	minute segments. One resistance setting and			intended only to provide motivation. Your
	one heart rate setting are programmed for each			actual heart rate may be slower than the cur-
	segment. (The same resistance setting and/or			rent heart rate setting. Make sure to exercise
	heart rate setting may be programmed for two or			at a pace that is comfortable for you.
	more consecutive segments.)
				The program will continue until the resistance set-
	The resistance			ting for the last segment is shown in the Current
		Current Segment
	setting for the first			Segment column of the matrix and no time
	segment will be			remains in the program.
	shown in the flash-
	ing Current			Note: During the program, you can manually over-
	Segment column			ride the resistance setting for the current seg-
	of the matrix. The			ment, if desired, with the Resistance buttons.
	resistance settings			However, when the next segment begins, the
	for the next several segments will be shown in the			exercise cycle will automatically adjust to the
	columns to the right.			resistance setting for the next segment. If you
				stop pedaling for several seconds, a tone will
	When only three seconds remain in the first seg-			sound and the program will pause. To restart the
	ment, both the Current Segment column and the			program, simply resume pedaling.
	column to the right will flash, a series of tones will
	sound, and all resistance settings will move one			Monitor your progress with the two displays.
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	column to the left. The resistance setting for the
	second segment will then be shown in the flash-			See step 4 on page 10.
	ing Current Segment column and the resistance
	of the exercise cycle will automatically adjust to			Turn on the fan if desired.
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	the resistance setting for the second segment.
	As you exercise, the Training Zone bar will help			See step 6 on page 11.
	you to keep your heart rate near the heart rate			When the program is finished, the console
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	setting for the current segment. The lit indicators			will automatically turn off.
	in the bar will show your actual pace. When you
	hold the handgrip pulse sensor (or wear the			See step 7 on page 11.
	optional chest pulse sensor), the console will

periodically compare your heart rate to the heart

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