CONSOLE DIAGRAM | Left Display | Matrix | Training Zone Bar |
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Console Warning
Decal
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the hand- grip pulse sensor. Note: For information about an optional chest pulse sensor, see page 19.
The console also offers six resistance and pace pro- grams. Each program automatically changes the resis- tance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout.
In addition, the console features two heart rate pro- grams that automatically change the resistance of the exercise cycle and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- ing a personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available sepa- rately). iFIT.com CD and video programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of your workout.
With the exercise cycle connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information.
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