HOW TO USE THE ELLIPTICAL CROSSTRAINER
INCLINE ADJUSTMENT
As you exercise on the elliptical crosstrainer, you can vary the effect of the exercise by raising or lowering the incline frame. First, position the pedal arms side by side as shown. Next, lift the incline frame slightly and pull the incline knob. Raise or lower the incline frame to the desired position and release the incline knob. Move the incline frame up or down slightly until the pin on the incline knob snaps into one of the four holes in the incline bracket. Push the incline knob to make sure that the pin is fully inserted into the hole.
Incline |
Bracket |
Incline |
Frame |
Incline |
Knob |
HOW TO PLUG IN THE POWER SUPPLY
Make sure that the power supply is plugged into the elliptical crosstrainer (see step 11 on page 8). Next, plug the power supply into an electrical outlet.
Note: Each time the power supply is plugged in, the ellip- tical crosstrainer will automatically calibrate itself. Calibration will take
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:
The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, to give variety to your exercise, you may turn the pedal disks in the opposite direction.
Handlebar
Pedal Disk
Pedal
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a freewheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO USE THE UPPER BODY ARMS
less than one minute. During cali-
bration, the letters ÒCALÓ will appear in the left LED display and the indicators in the TRAINING ZONE display will light in a rapid sequence.
The upper body arms are designed to add
Upper Body Arms |
Handlebar |
To exercise only your lower body, hold the handlebar as you exercise.
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