NordicTrack NTEL7506.1 user manual HOW to USE a Heart Rate Program

HOW TO USE A HEART RATE PROGRAM		5	Begin pedaling to start the program.
			Heart rate program 1 is divided into 40 one-
	Press any button on the console or begin		minute segments. Note: For a shorter workout,
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	pedaling to turn on the console.		stop exercising or select a different program
			before the program ends.
	See step 1 on page 14.		Heart rate program 2 is divided into 30 one-
	Select a heart rate program.		minute segments. One target heart rate setting is
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			programmed for each segment. Note: The same
	To select one of the heart rate programs, press		target heart rate setting may be programmed for
	the Heart Rate 1 or the Heart Rate 2 button on		consecutive segments.
	the left side of the console.		During the program, the program profile in the
	Enter a target heart rate setting.		display will show your progress. The flashing seg-
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			ment of the profile represents the current seg-
	A few seconds after		ment of the program. The height of the flashing
	you select a heart		segment indicates the target heart rate setting for
	rate program, the tar-		the current segment. At the end of each segment
	get heart rate setting		of the program, a series of tones will sound and
	for the program will		the next segment of the profile will begin to flash.
	flash in the lower right
	display.
	During heart rate program 1, the same target
	heart rate setting will be programmed for all seg-
	ments of the program. If you have selected heart
	rate program 1, press the increase and decrease
	buttons above the Heart Rate Program buttons to
	enter the desired target heart rate setting (see
	EXERCISE INTENSITY on page 20).
			During both programs, the console will regularly
	During heart rate program 2, different target
	heart rate settings will be programmed for differ-		compare your heart rate to the target heart rate
	ent segments of the program. If you have select-		setting for the current segment of the program. If
	ed heart rate program 2, press the increase and		your heart rate is too far below or above the tar-
	decrease buttons above the Heart Rate Program		get heart rate setting, the resistance of the pedals
	buttons to enter the desired maximum target		will automatically increase or decrease to bring
	heart rate setting for the program (see EXER-		your heart rate closer to the target heart rate set-
	CISE INTENSITY on page 20).		ting. Each time the resistance changes, the resis-
			tance level will appear in the display for a few
	Hold the handgrip pulse sensor.		seconds to alert you.
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	It is not necessary to hold the handgrip pulse
	sensor continuously during heart rate programs;
	however, you should hold the handgrip pulse sen-
	sor frequently for the programs to operate proper-
	ly. Each time you hold the handgrip pulse sen-
	sor, keep your hands on the metal contacts
	for at least 30 seconds.

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