HOW TO USE THE MANUAL MODE

5 Follow your progress with the console displays.

 

 

The matrix—When the

1

Insert the key fully into the console.

manual mode or an

 

iFIT.com program is se-

 

See GETTING STARTED on page 10.

lected, the matrix will dis-

 

 

play a triangle represent-

2 Select the manual mode.

ing a mountain. When the

walking belt is started, the triangle will disappear

 

When the key is in-

except for one flashing indicator. As you exercise,

 

serted, the manual

the indicators in the triangle will light one at a time

 

mode will automatically

until the entire triangle is again lit. This cycle will

 

be selected, as shown

then repeat. Each time the entire triangle lights,

 

by the Manual Control

you have walked 1/4 mile.

 

indicator. If a preset

The exercise in-

 

program has been selected, press the Moderate,

 

Challenging, or Extreme button repeatedly until the

tensity display—

 

Manual indicator lights.

As you exercise, the

 

 

row of indicators

 

Press the Start button or the Speed + button to

below the trail dis-

3 start the walking belt.

play will show the intensity level of your exercise.

 

 

For example, if four to six indicators are lit, your in-

 

A moment after the button is pressed, the walking

tensity level is equal to a moderate hike.

 

belt will begin to move at 1 mile per hour. Hold the

The Speed display—

 

handrails and begin walking.

 

 

This display shows the

 

As you exercise,

speed of the walking

 

change the speed of

belt.

 

the walking belt as de-

 

 

sired by pressing the

 

 

Speed + and – buttons.

Note: The console can

 

Each time a button is

display speed and dis-

 

pressed, the speed setting will change by 0.1

tance in either miles or

 

mph; if a button is held down, the speed setting

kilometers. To see which

 

will change in increments of 0.5 mph. To change

unit of measurement is

 

the speed setting quickly, press the 1-step Speed

selected, hold down the

 

buttons. The speed range is 0.5 mph to 6 mph.

Stop button while inserting the key into the console.

 

Note: After the buttons are pressed, it will take a

An “E” for English miles or an “M” for metric kilo-

 

moment for the walking belt to reach the selected

 

meters will appear in the Speed display. Press the

 

speed setting.

 

Speed + button to change the unit of measure-

 

 

 

To stop the walking belt, press the Stop button.

ment. When the desired unit of measurement is

 

selected, remove the key and then re-insert it.

 

The displays will pause and the Distance/Time

 

Note: For simplicity, all instructions in this manual

 

display will begin to flash. To restart the walking

 

refer to miles.

 

belt, press the Start button or the Speed + button.

 

 

4

Change the grade of the TREKKER as desired.

The Vertical Feet/

Cals./Grade display—

 

This display shows the

 

To change the grade of

 

number of vertical feet

 

the TREKKER, press

you have climbed, the

 

the Grade ▲ or ▼ but-

grade of the TREKKER,

 

ton. Each time a button

and the approximate number of calories you have

 

is pressed, the grade

burned. The display will change from one number

 

will change by 1%. To

to the next every seven seconds, as shown by the

 

change the grade quickly, press the 1-step Grade

indicators around the display.

 

buttons. The grade range is 0% to 25%. Note: After

 

 

the buttons are pressed, it will take a moment for

 

 

the TREKKER to reach the selected grade setting.

 

11

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NordicTrack NTHK99901 user manual HOW to USE the Manual Mode
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NTHK99901 specifications

The NordicTrack NTHK99901 is a state-of-the-art piece of fitness equipment that combines innovative technology with user-friendly design, making it an ideal choice for fitness enthusiasts at all levels. This versatile machine offers a range of features that enhance your workout experience and deliver effective results.

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