5 Adjust the cushioning system as desired.
See step 6 on page 14.
6 Follow your progress with the display.
See step 7 on page 14.
7 Measure your heart rate if desired.
See step 8 on page 15.
8 Turn on the fans if desired.
See step 9 on page 15.
When you are finished exercising, remove the
9 key from the console.
See step 10 on page 17.
HOW TO USE A HEART RATE PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
1 Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor (see page 27) to use a heart rate program.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
3 Identify yourself as user A, B, C, or D.
See step 2 on page 13.
4 Select a heart rate program.
To select a heart rate program, press the
Programs button re-
peatedly until
the words 
“Heart Rate”
and the number 1, 2, 3, or 4 appear in the lower center of the display.
As each heart rate program is selected, a profile of the target heart rate settings of the selected program will scroll across the matrix in the center of the display. Note: If heart rate program 4 is se- lected, a heart beat symbol instead of a profile will scroll across the matrix.
5 Enter a maximum target heart rate setting.
When a heart rate pro-
gram is selected, the words “Heart Rate” will appear in the Heart Rate/Calories zone of the display and the maximum
target heart rate setting of the program will flash. If desired, press the Heart Rate increase and de- crease buttons to change the maximum target heart rate setting. To save the new maximum tar- get heart rate setting for future workouts, press the Save button. Note: See the heart rate chart on page 32 for heart rate guidelines.
Press the Start button or the Speed increase
6 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each heart rate program is divided into 20 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments. If heart rate program 4 is selected, the maximum target heart rate setting is programmed for all segments.
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