HOW to Create Custom Programs

adjust the speed and incline of the treadmill to the

desired levels by pressing the Speed and Incline

buttons. Every few times one of the Speed but-

Insert the key fully into the console.

tons is pressed, an additional indicator will light or

darken in the Current Segment column.

See GETTING STARTED on page 10.

When the first segment of the program is com-

Select one of the custom programs.

pleted, the current speed setting and the current

incline setting will be stored in memory. The three

When the key is in-

columns of indicators will then move one column

Learn Indicator

serted, the manual

to the left, and the speed setting for the second

mode will be selected.

segment will be shown in the flashing Current

To select one of the

Segment column. Program a speed setting and an

custom programs, press

incline setting for the second segment as de-

the Select Program but-

scribed above. Note: After the third segment is

ton repeatedly until the

completed, the columns of indicators in the pro-

Learn 1 or Learn 2 indicator lights.

gram display will no longer move to the left.

Instead, each time a segment is completed, the

Note: If the custom program has not yet been

flashing Current Segment column will move one

defined, three columns of indicators will be lit

column to the right. If the Current Segment col-

in the program display. If more than three

umn reaches the right side of the program display,

columns of indicators are lit, refer to HOW TO

when the current segment is completed all

USE CUSTOM PROGRAMS on page 15.

columns of indicators in the program display will

move three columns to the left.

Press the Start button or the Speed + button

Continue programming speed and incline settings

and program the desired speed and incline

for as many segments as desired; custom pro-

settings.

grams can have up to forty segments. When you

A moment after the button is pressed, the walking

are finished with your workout, press the Stop but-

belt will begin to move. Hold the handrails and

ton twice. The speed and incline settings that you

begin walking.

programmed and the number of segments that you

programmed will then be saved in memory.

Refer to the program display. Each custom pro-

Follow your progress with the displays.

gram is divided into one-minute segments. One

speed setting and one incline setting can be pro-

See step 5 on page 11.

grammed for each seg-

ment. The speed setting

Current Segment

When the program has ended, remove the key.

for the first segment will

be shown in the flashing

See step 6 on page 13.

Current Segment col-

umn of the program dis-

play. (The incline set-

tings are not shown in

the program display.) To program a speed setting

and an incline setting for the first segment, simply

NordicTrack NTL15921 user manual HOW to Create Custom Programs

Models: NTL15921