NordicTrack NTL15921 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE			Follow your progress with the LED track and
			5 the displays.
1	Insert the key fully into the console.		The LED track—When
			the manual mode or the
	See GETTING STARTED on page 10.		iFIT.com mode is se-
			lected, the program dis-
2 Select the manual mode.			play will show an LED
			track representing 1/4
	When the key is in-	Manual Indicator	mile. As you exercise, the indicators around the
	serted, the manual		track will light in sequence until you have walked or
	mode will be selected		run 1/4 mile. A new lap will then begin.
	and the Manual indica-		The Training Zone dis-
	tor will light. If a program
	has been selected,		play—As you exercise,
	press the Select Pro-		the Training Zone dis-
	gram button repeatedly to select the manual mode.		play will show the ap-
			proximate intensity level
	Press the Start button or the Speed + button to		of your exercise. For ex-
3 start the walking belt.			ample, if three to six indicators in the display are lit,
			your intensity level is ideal for fat burning.
	A moment after the button is pressed, the walking		Incline display—This
	belt will begin to move at 1 mph. Hold the handrails
	and begin walking. As you exercise, change the		display shows the incline
	speed of the walking		level of the treadmill.
	belt as desired by press-
	ing the Speed + and –
	buttons. Each time a		Time display—When
	button is pressed, the
	speed setting will		the manual mode or the
	change by 0.1 mph; if a		iFIT.com mode is se-
	button is held down, the speed setting will change		lected, this display will
	in increments of 0.5 mph. To change the speed set-		show the elapsed time.
	ting quickly, press the 1-step Speed buttons. The		When a preset program
	speed range is 0.5 mph to 12 mph. Note: After the		or a custom program is selected, the display will
	buttons are pressed, it may take a moment for the		show the time remaining in the program and the
	treadmill to reach the selected speed setting.		time remaining in the current segment of the pro-
	To stop the walking belt, press the Stop button.		gram. The display will change from one number to
			the other every few seconds, as shown by the indi-
	The Time display will begin to flash. To restart the		cators around the display.
	walking belt, press the Start button or the Speed +
	button.		Distance/Laps
	During the first few minutes that you use the tread-		display—This display
			shows the distance that
	mill, inspect the alignment of the walking belt, and
			you have walked and
	align the walking belt if necessary (see page 27).
			the number of 1/4-mile
4 Change the incline of the treadmill as desired.			laps you have com-
			pleted. The display will change from one number
	To change the incline of		to the other every few seconds.
	the treadmill, press the		Heart Rate/Calories
	Incline ▲ and ▼ but-
			display—This
	tons. Each time a but-
			display shows the
	ton is pressed, the in-
			approximate number of
	cline will change by
			calories you have
	0.5% (up to 12%). To change the incline setting
			burned. When the the
	quickly, press the 1-step Incline buttons. The 1-step
			handgrip pulse sensor or the optional chest pulse
	incline range is 0% to 10%. Note: After the buttons
			sensor (see page 24) is used, the display will also
	are pressed, it may take a moment for the treadmill
			show your heart rate.
	to reach the selected incline setting.

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