HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our Web site.
1 Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select the iFIT.com mode.
When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button. The indicator above the button will light and the words “IFIT MODE” will ap- pear in the main display.
Go to your computer
3 and start an internet connection.
Start your web
4 browser, if necessary, and go to our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5 lect a program.
Read and follow the
Follow the on-line instructions to start the
6 program.
When you start the program, an
Return to the treadmill and stand on the foot
7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.
When the
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.
When the program is completed, the walking belt will stop and the time will begin to flash in the time display. Note: To use another program, press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time display is not flashing. In addition, make sure that the audio cable is properly con- nected, that it is fully plugged in, and that it is not wrapped around a power cord.
8 Follow your progress with the displays.
See step 5 on page 11.
9 Measure your heart rate if desired.
See step 6 on page 12.
10 Turn on the fans if desired.
See step 7 on page 12.
11 Whenkey. you are finished exercising, remove the
See step 7 on page 14.
23
